First, eat these.

1. Outdoor barbecue

Most people only know that barbecue food can cause cancer and is not good for health. But in summer, I sweat a lot, sometimes I eat too much cold food, sleep on a mat, blow air conditioning, eat too much cold food, have loose stools, and my stomach is upset. I can eat barbecue things, including baked steamed bread slices. Be careful not to bake at high temperature until it is slightly yellow or dark.

2. Three melons:

Cucumber: Thirst, dry stool, stomach fever.

Bitter gourd: angry, angry, thoughtful.

Wax gourd: puffiness, difficulty urinating, and sexual fever.

3. Three leaves:

Chrysanthemum morifolium: loose stool, yellow urine and itching.

Spinach: lack of water, eat greasy, eat barbecue.

Lotus leaf: puffiness, strenuous defecation and heat.

4. Seasoning:

Ginger: Serve with cold salad, but don't eat it when you sweat a lot.

Garlic: Eat raw vegetables, but don't eat them if you are too angry.

Vinegar: irritable, difficult to sleep.

5. fruit

Watermelon: sweating, red lips and upset.

Longan: Hyperhidrosis, white lips and white face.

Lotus seeds: people who can't eat well and sleep well

Orange: angry burps.

6. beans

Red beans: think too much, drink too much water.

Mung bean: when you are upset by heat.

7. Meat, eggs and milk

Duck eggs: when dry, occasionally eat salted duck eggs when sweating for a long time.

Duck: It's dry and hot.

Mutton: when eaten cold.

Beef: When you sweat too much or exercise too much and have no energy.

Yogurt: You need to grow muscles.

Second, don't eat these or eat less.

Onion: I ate my nose and dried it.

Cinnamon: My limbs are burning after eating.

Zanthoxylum bungeanum: dry eyes after eating.

Anita: I ate irritable bowel and dry stool.

Rooster: an angry cockfighting after eating hemorrhoids.

Iced drinks: Some people say that westerners drink, and they are all right. In fact, our constitutions are different, and there are many rheumatism and rheumatoid diseases among the elderly in the west.