What are the foods that tonify the kidney? Kidney is not good, eat some nutritious food to supplement it. Then do you know what foods are available for tonifying kidney? Let's follow me to see what foods are available to tonify the kidney. I hope I can help you.

What are the foods that tonify the kidney? 1 1, leek.

It has a very special name, Qiyangcao, which can replenish essence and blood, and also has the effect of tonifying kidney and strengthening yang. It is only helpful to treat some male diseases, such as sexual problems and premature ejaculation. It's like an aphrodisiac. Of course, not only that, but he also has vitamins and minerals in his body, so he can eat more.

2. sea cucumber

This kind of seafood is especially rich in nutrition, which not only contains a lot of protein, but also contains some trace elements and special nutrition. There are more than 50 kinds of internal components, of course, there are 18 kinds of amino acids, which are the main components of male sperm, so it can improve sexual function and erectile ability. Men must eat more, which is especially good for their health.

3, oysters

There is also a large amount of zinc, which ranks 1 among many foods, and this element has a close relationship with male fertility, which can maintain the growth of sperm and normal sexual function. Therefore, if you use it frequently, your sexual function will be better and your kidney's ability will be better.

4, green onions

This is a vegetable that is often used. Actually, it has aphrodisiac effect. If you use it frequently, your sexual ability will be improved, and it will be effective after using it on the same day. Vitamins can ensure the secretion of hormones in the body, and more will stimulate sexual desire to achieve aphrodisiac effect.

5, loach

In fact, there are many places to eat loach. This soup or meat is very good, and it can get rid of damp heat.

6, black sesame

Many people know that the efficacy of nourishing liver and kidney and nourishing five internal organs has been recorded in many books. Some people often have backache and leg pain. Hair whitening and shedding are all caused by kidney deficiency. Some black sesame seeds can be used appropriately, which can be improved very well.

7.chestnuts

I believe many people have eaten chestnuts, especially in winter, and his mood is mild and contains a lot of nutrients. Of course, he is also very effective. If people who often have low back pain and kidney deficiency symptoms can use it more, and they only need to eat 6~7 tablets a day, which can be improved in a period of time.

What are the foods that tonify the kidney? 2 1, scallop.

Scallops can nourish yin and kidney, scallops are flat, sweet and salty, and can nourish kidney and yin, so people with kidney yin deficiency should eat scallops often.

2. Rod

Perch can also tonify liver and kidney, which is flat and sweet, can tonify spleen and kidney, tonify liver and kidney, and benefit bones and muscles.

3. chestnuts

Chestnut is warm and sweet, and has the functions of strengthening spleen and stomach, tonifying kidney and strengthening waist. Recommended for people with kidney deficiency and low back pain.

4. Chinese yam

Yam can moisten the lung and benefit the kidney, and it is a top-grade medicinal material in traditional Chinese medicine. It can not only replenish lung and spleen, but also nourish kidney and replenish essence. People with kidney deficiency should eat for a long time.

5. Lycium barbarum

Lycium barbarum can tonify liver and kidney. Long-term administration has the functions of nourishing kidney and liver, improving eyesight, strengthening bones and muscles, eliminating backache and prolonging life, especially suitable for middle-aged women with kidney deficiency.

6, black sesame

Black sesame can moisten the intestines and tonify the kidney. Black sesame has the functions of nourishing liver and kidney and moistening five internal organs. It has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees and constipation caused by deficiency of liver and kidney essence and blood. In addition, walnuts, Polygonum multiflorum Thunb, black beans and black rice all have the function of tonifying kidney.

When we choose the food for tonifying kidney, we should choose the food for tonifying kidney according to our actual situation. We should not eat a certain kind of kidney-tonifying food, nor should we eat kidney-tonifying food that is not suitable for us.

Food supplements have little effect. Only by choosing the right Chinese patent medicine with double effects can we really "tonify the kidney" and keep fit!

Food supplement has a certain effect on tonifying kidney, but if you have kidney disease, the effect of nourishing by food alone is small. At this time, you need to consider taking drugs that tonify the kidney, such as Wenshen Sulafu tablets, which we often say.

Wenshen Sulafu tablet is a traditional Chinese medicine preparation, which has the function of warming kidney and removing dampness. It is suitable for premature ejaculation and enuresis caused by deficiency of spleen and kidney yang and deficiency of cold constitution. Its formula is bletilla striata, nutmeg, galangal, aconite, nutmeg coat, cinnamon and saffron.

Among them, Bletilla striata is the monarch drug, which has the functions of strengthening yang, producing sperm, nourishing heart and producing blood, and can be used for premature ejaculation, mental fatigue, low blood volume, infertility due to oligospermia, body shock, paralysis and alopecia caused by yang deficiency. Nutmeg has the effects of warming middle warmer, astringing intestines, promoting qi circulation and promoting digestion, and can be used for anorexia, diarrhea, vomiting, food stagnation, abdominal distension and pain.

Alpinia officinarum has the effects of dispelling cold and relieving pain, warming and stopping vomiting, and can be used for cold pain and vomiting caused by common cold. Radix Aconiti Lateralis Preparata has the effects of restoring yang, tonifying fire and yang, dispelling cold and relieving pain, and can be used for treating deficiency of heart yang, vomiting and diarrhea due to cold deficiency, deficiency of kidney yang, impotence, palace cold, exogenous pathogenic factors due to yang deficiency, and arthralgia due to cold and dampness. Crocus sativus has the functions of promoting blood circulation, removing blood stasis, cooling blood and detoxicating, relieving depression and calming the nerves, promoting blood circulation and improving sleep, thus improving the symptoms of enuresis.

The compatibility of these traditional Chinese medicines makes Wenshen Sulafu tablet have the function of warming kidney and removing dampness, and has a good therapeutic effect on premature ejaculation, enuresis and other diseases.

If you need to use Wenshen Sulafu tablets, or want to know more about medication, you can consult a doctor or pharmacist and use drugs rationally under their guidance.

What are the foods that tonify the kidney? 1. Onion.

Onion is rich in nutrition, and contains a variety of plant hormones and vitamins to ensure the normal secretion of human hormones, thus playing a role in nourishing yin and strengthening yang.

Second, aquatic products.

Sea cucumber, abalone, mussel and loach are all effective fortified foods. Fish, shrimp, shellfish and seaweed are rich in zinc, which is an important substance to form testosterone and an indispensable element for female reproductive organs to secrete lubricating fluid. So aquatic products can improve sexual desire.

Third, eggs.

High-protein foods are similar to human protein, so the absorption rate of protein in eggs is as high as 99.7% (only 85% in milk). Eggs are the best nutritional additives to enhance human sexual function.

Four. silkworm chrysalis

Rich in nutrition, it can nourish liver and kidney, benefit essence and qi, strengthen yang, eliminate flaccidity, and stop spermatorrhea. Middle-aged and elderly people can eat if they have symptoms such as liver and kidney deficiency, insufficient essence and impotence.

Five, leeks

Amaranth is called "Cao Yang" in Pharmacopoeia because of its outstanding effects of warming liver and kidney, strengthening yang and fixing essence.

Six, animal kidney

The kidneys of pigs, dogs, cows and sheep all have the effects of nourishing kidney, benefiting qi and essence. For example, sheep kidney is warm and can tonify kidney qi. Salted pig kidney can help kidney qi and is beneficial to the health of bladder. Dogs' kidneys can enhance sexual function and make it more effective. The testicles of some animals can treat impotence, nocturnal emission and other diseases.

Bushen recipe

Quail corn:

Materials: Take 3 quails, corn kernels 150g, pine nuts 50g, cooked pork fat 50g, egg white 1, yellow wine, refined salt, monosodium glutamate, sesame oil, pepper, chicken soup, starch, lard and refined vegetable oil.

Practice: First slaughter quail, remove hair and viscera, and wash it; Cut quail meat and pork into corn kernels, put them in a bowl, add egg white, monosodium glutamate, yellow wine and starch and mix well; Cook pine nuts in a boiling water pot, drain, put oil in the pot, heat to 50%, fry pine nuts in the pot until golden brown, and take out; Pour out the corn kernels, drain the water, and add chicken soup, monosodium glutamate, refined salt, sesame oil, pepper and wet starch to make a sauce for later use; Heat the wok, drain the oil to 40% heat, add quail and pork, cut into sections with a spoon, soak for 2 minutes, and take out and drain the oil; Pour the corn kernels into the original pot, put the quail and pork into the wok, cook the rice wine, pour in the evenly mixed thicken soup, add lard and push it evenly after boiling. Sprinkle with pine nuts and serve.

Braised chives with shrimps:

Ingredients: 250g of fresh shrimp, 0/00g of fresh leek/kloc-,refined vegetable oil, yellow wine, soy sauce, shredded ginger and vinegar.

Practice: Wash the fresh shrimp first, and remove the shell to get the shrimp; Picking and cleaning leeks, and cutting into 3cm long pieces; After the wok catches fire, put oil and heat it. Stir-fry the shrimps first, and add yellow wine, soy sauce, vinegar, shredded ginger, etc. Cook it a little. Stir-fry leeks in vegetable oil until tender, stew shrimps and stir well. Serve.

Braised sea cucumber with ginseng and wolfberry

Materials: Slice Radix Codonopsis, decoct with water, and take concentrated juice of Radix Codonopsis10ml.

Practice: Wash Lycium barbarum, put it in a bowl and steam it on a drawer; Cut the well-developed sea cucumber into straight slices, cut the onion into sections, slice the magnolia flower, first blanch it with boiling water, then blanch the washed sea cucumber with boiling water, put the onion in the pot while it is hot, put the sea cucumber in the spoon, add seasoning and stir fry, when the soup boils, move it to low fire for barbecue, add the concentrated juice of Codonopsis pilosula and magnolia flower slices when appropriate, adjust the taste and add steamed ones. Food with meals.

Braised fungus sandwich shrimp:

Ingredients: auricularia auricula 200g, shrimp100g, fresh soup 200g, minced chicken 50g, sesame 30g, yellow wine 25g, fresh tomato 50g, ginger juice15g, spinach leaves 50g, refined vegetable oil100g (actual consumption is about.

Practice: first remove the shrimp, then oil it and cut it open; Washing auricularia auricula, squeezing out water, chopping with a knife, putting into a bowl, adding refined salt, monosodium glutamate, sesame seeds, chicken essence, dried starch and fresh soup, stirring evenly, holding in the palm of your hand, and kneading into balls weighing about 10g, each ball containing 1 shrimp; Slice fresh tomatoes; Heat the wok, put the oil to 70% heat, put the meatballs in the wok one by one, fry them slightly, take them out, and put them in a colander to drain the oil; Heat a wok, add oil to heat it, stir-fry chopped green onion and tomato pieces for a few times, add yellow wine and ginger juice, add fresh soup, refined salt and monosodium glutamate, boil the meatballs, stir-fry them slightly, add spinach leaves, thicken them with wet starch, push them evenly, and plate them.