Which leg is outside, Mr. nan huaijin shows, and the left foot is placed on the right foot, which is called wishful sitting. Put your right foot on your left foot, and your name is king kong sit.
The teacher said, "You can't sit on two legs yet, just use one leg." Put your left foot on your right foot, or your right foot on your left foot. If the single dish doesn't work, it doesn't matter, just cross your legs. Note: Fix the seat cushion. When you sit down, put it higher under your hips so that you don't lean back. Keep your spine straight and natural, and don't push too hard. Both hands are tied under the lower abdomen, flat on the hip bone, palms up, and the back of the right hand is flat in the center of the left hand. The two thumbs are slightly in phase, and the left and right shoulders are slightly opened to make them flat and adapt. The head should be straight, the back of the head should be miniature, the front jaw should be retracted, and the activities of the two arterial ducts on the left and right sides of the neck should be slightly inhibited. Eyes slightly open, as if half open and half closed. Look at seven or eight feet in front of the table. The tongue licked the upper jaw gently. Relax the whole body's cranial nerves and muscles and put a smile on your face. In addition, don't let the wind blow directly on your body, and cover your legs with a towel. All right, that's it.
I think which leg of yours is outside depends on what method you practice. At first, it was difficult to finish it at once. Even Mr. Nan himself has made painstaking efforts to achieve this goal.