Rabbit meat is cool, which has the effects of nourishing yin and cooling blood, benefiting qi and moistening skin, detoxifying and clearing heat. The best season to eat rabbit meat is summer, but winter and early spring are generally not suitable for eating rabbit meat. Cooked with other foods, rabbit meat will echo the taste of other foods, so there are many flavors of meat. Rabbit meat has the characteristics of four highs and four lows. Four highs: high protein, high lysine, high lecithin and high digestibility; Four lows: low fat, low cholesterol, urea acid and low calorie. Rabbit meat has the advantages of both animal food and plant food. Regular consumption can not only enhance physical fitness, make muscles plump and firm, but also resist relaxation and aging, and will not make the body fat. But also can protect the activity of skin cells and keep skin elasticity.
What kind of meat and mutton do you eat in summer?
In hot summer, people easily sweat frequently. With the increase of body energy consumption, especially urban people have great work pressure, more entertainment and insufficient sleep. If it is not supplemented in time, it will easily lead to "living beyond one's means", leading to malnutrition and even metabolic dysfunction. Mutton is sweet in taste and warm in nature, and has the functions of strengthening spleen and stomach, clearing away deficiency and heat, nourishing kidney and benefiting qi, and helping Yuanyang. Its therapeutic effect of warming and tonifying has even been cited by famous prescriptions of traditional Chinese medicine such as Japanese Materia Medica and Jishifang. Modern medical nutrition also believes that mutton has a unique warming effect and is suitable for summer tonic.
What kind of meat and duck do you eat in summer?
Sweet, salty, flat, slightly cold, enters the stomach and kidney meridians. Duck meat has the effects of tonifying deficiency, clearing away heat, removing dampness and toxic materials, nourishing yin, nourishing stomach, inducing diuresis and reducing swelling, and is suitable for treating hematemesis due to strain, spleen deficiency and warmth. According to modern nutrition, duck meat contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, B2, nicotinic acid and other nutrients. People with excessive damp-heat and deficiency fire in the body are suitable for eating duck meat, especially low fever, physical weakness, loss of appetite, dry throat, constipation, oliguria, spleen edema, spontaneous sweating, nocturnal emission, premature ejaculation, irregular menstruation, red and white discharge, etc.
What kind of meat carp do you eat in summer?
Carps in early summer are in spawning season. When the spawning season approaches, fish accumulate a lot of fat and nutrients, and their bodies are fat and strong, so meat tastes the most delicious and sweet. The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly. In hot and humid weather, carp can be eaten with some dampness-removing ingredients, such as dried tangerine peel, wax gourd and scallion. When coughing, you can cook soup with carp and a little Fritillaria to relieve cough and asthma. Red bean carp soup is a classic dietotherapy prescription to relieve nephritis edema. Eating them together can enhance the effect of diuresis and detumescence.