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Six kinds of low-calorie desserts
Six kinds of low-calorie desserts

First, the letter sweet potato small square:

1. Mash sweet potatoes with sugar and butter.

2. Add glutinous rice flour and knead well.

3. Knead into a rectangle.

4. Apply a layer of egg yolk liquid and sprinkle with sesame seeds.

5. Divide into 6 parts and add cheese.

6, air explosion 180 degrees, lasting 20 minutes.

Second, air fried milk:

1, add ingredients and heat over low heat.

2. Add a piece of cheese and stir.

3. Stir until thick.

4. Pour into a bowl and refrigerate for 2 hours.

5. Cut into pieces and coat with egg yolk liquid.

6. Blow at a temperature of 200 degrees 10 minute.

Three, air fried potato horn:

1, peeled and diced potatoes.

2. Add salt, black pepper, cumin powder and oil, mix well and marinate for 10 minute.

3. Put it in the frying basket.

4, air explosion 180 degrees, lasting 30 minutes.

5. Sprinkle with Chili powder and chopped parsley.

Four, sugar-free oil hollow sweet potato:

1, milk is heated with sugar and salt to foam.

2. Turn off the fire and pour in whole wheat flour and mix well.

3. Pour in cassava flour and stir well.

4. Add the eggs in three times and mix well.

5. Sprinkle sesame seeds and squeeze into the frying basket.

6, air explosion 180 degrees, lasting 20 minutes.

Five, caramel pudding:

1, eggs break up.

2. Pour in the milk and mix well.

3. Add 1 tbsp sugar and mix well.

4. Filter to separate foam.

5, oven 180 degrees 15 minutes.

6. Sprinkle sugar on the surface and bake for 15 minutes.

Six, Yun Shu Fu Lei:

1, egg white with lemon juice.

2. Beat the egg whites and add sugar three times.

3. Add starch and continue to send.

4. Make a small hook.

5. Spread it on oiled paper and sprinkle with nuts.

6, air-fried oven 180 degrees for 20 minutes.

Cheese heart sweet potato small square:

Ingredients: 500g sweet potato, 0/0g butter/kloc-0, 50g glutinous rice flour, sugar, cheese, eggs and sesame.

Taste: cheese is a blast! Baked sweet potatoes are super fragrant and super soft! Sweet potato with cheese!

Air fried milk:

Ingredients: 400g milk, 20g sugar, 40g corn starch, 2 egg yolks and cheese.

Taste: Milk is smooth and tender, like pudding! Melt in the mouth! Be sure to eat it while it is hot! !

Air fried potato horns:

Ingredients: potato, black pepper, oil, cumin powder, chopped coriander, Chili powder.

Taste: the skin is burnt and the inside is soft and glutinous! Be sure to sprinkle with Chili powder! Spicy, spicy, spicy! !

Whole wheat hollow sweet potato:

Ingredients: whole wheat flour 30g cassava starch 140g sugar 20g milk 160g salt 1g egg 1, black sesame.

Taste: glutinous! ! Sugar-free and oil-free, the bottom layer is soft and the surface layer is crisp! Don't throw away what you sell outside!

Caramel pudding:

Ingredients: 200ml milk, 20g sugar, 2 eggs.

Taste: the taste of skinless egg tart is empty! Milk-flavored! Milk-flavored! Melt in the mouth! Surface caramel is the soul!

Yun Shufulei:

Ingredients: 3 egg whites, 15g sugar, 10g corn starch, a few drops of lemon juice and nuts.

Taste: It really seems like eating air marshmallows! Melt in the mouth! Adding nuts and dried fruits is sweet!