1, the general sleeping time is suggested to be around 10 at night, because 10 at night is the golden sleeping period, and the sleeping effect is the best during this period. 10 to 2 am is the best time for the skin to rest, and it is also the best time to absorb nutrition and skin care products, which has a good effect on beauty and health.

2.9 o'clock to 1 1 point is the detoxification time of the lymphatic system. 1 1 to 1 in the morning is the time for liver detoxification. 65438+ 0 am to 3 am is the time for gallbladder detoxification. In daily life, we must combine work and rest, don't be overworked, be happy, soak our feet with hot water before going to bed, or drink a cup of warm milk to improve the quality of sleep.