Dashu Healthy Soup 1: Winter Melon Lotus Leaf Soup
500g wax gourd, 20g lotus leaf and 4g salt. Peel the wax gourd, remove the pulp and seeds, and cut into pieces. Wash fresh lotus leaves and cut them into shreds. Put them into the soup pot together and add some water. Use high fire first, then use low fire after boiling, and cook with refined salt to adjust the taste.
Has the effects of clearing away heat, relieving summer heat, promoting diuresis, removing dampness, promoting fluid production and quenching thirst. Folk medicine is used to treat summer thirst, dysphoria, cough due to lung heat, yellow and thick phlegm, short and red urine, aphtha and other symptoms.
Dashu Healthy Soup 2: Qingbuliang Soup
Dry yam, lotus seed, lily, longan each 15g, Euryale ferox, jujube, Polygonatum odoratum each 10g, sugar 1 ~ 2 tablespoons. Pour 3 cups of water into the pot, add all the raw materials except dried longan, boil over medium heat and simmer for 20-30 minutes, then add dried longan and continue to simmer for 2-3 minutes, and finally add white sugar to cook evenly and put it in a bowl.
Polygonatum odoratum has the effects of nourishing yin, moistening lung, promoting fluid production and nourishing stomach, while Euryale ferox has the effects of invigorating qi, strengthening spleen and eliminating dampness. Has the effects of invigorating spleen, benefiting qi and clearing away lung heat.
Dashu Healthy Soup 3: Mung Bean Soup
When pushing mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. In addition, mung bean soup can also be eaten with a small amount of rock sugar, which is more delicious.
Dashu Healthy Soup 4: Tremella and Lily Soup
Tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.
Dashu Healthy Soup 5: Luffa Soup
Luffa is cold, cool and sweet, and has the effects of relieving summer heat, relaxing bowels, dispelling wind and resolving phlegm, cooling blood and detoxicating, dredging channels and collaterals, promoting qi circulation and removing blood stasis. It can also treat hematuria and hematochezia. In addition, loofah is a rare natural beauty agent for freckle removal, whitening and wrinkle removal. Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate, and has special effects of anti-wrinkle, anti-inflammation, prevention and elimination of acne and melanosis.
Dashu Healthy Soup 6: Braised Crucian Carp in Tian Ai
Tian Ai 30g, crucian carp 250g, ginger10g, boiled for drinking. This prescription can not only strengthen the spleen and eliminate dampness, but also prevent silkworm bean disease.
Dashu Health Soup 7: Corn Stigma, Kelp and Horseshoe Soup
Stigma Maydis 15g, kelp 15g, horseshoe 10, a little rock sugar or salt. Wash each soup separately. The corn must be soaked a little; Soaking kelp and cutting into sections; Peel the horseshoe and cut it into two halves or small grains. Add 1000 ml of water (about 4 bowls) to the casserole, bring it to a boil over high fire, then add the broth, and after another 30 minutes, add sugar or salt. If you want to eat Ma Tishuang food, you can postpone it for 15 minutes. This soup is for 2 people or 1 person and 1 person to drink several times a day.
This soup has the functions of clearing away heat and relieving summer heat, inducing diuresis and lowering blood pressure, stimulating appetite and promoting fluid production, and is also a family soup in hot summer.
Dashu Healthy Soup 8: Bitter Melon Rib Soup
400 grams of ribs, 500 grams of bitter gourd, one tablespoon of wine, one teaspoon of salt, onion, ginger slices, Shaoxing wine and salt. Chop the ribs and blanch them; Cut bitter gourd into ordinary blocks; Wash dried tangerine peel; Slice ginger. Cold water, add ginger slices, dried tangerine peel and ribs; Bring the fire to the boil and simmer for 30 minutes. Add bitter gourd and stew for 20 minutes, then add other seasonings.
Bitter gourd ribs soup smells bitter and moist, and has the effects of clearing away heat and relieving summer heat, improving eyesight and detoxifying. In the folk, it is also often used to treat diseases such as summer heat, polydipsia, summer furuncle, excessive miliaria, conjunctivitis, etc.
Great summer health soup 9: chicken feet bitter gourd lean broth
1 bitter gourd, 2 slices of ginger, 6 chicken feet, 200 grams of lean meat and proper amount of salt. Practice: Wash chicken feet, chop off toe tips, blanch them in boiling water, remove the smell of blood, and drain them for later use. Wash bitter gourd, remove head and tail, cut open to remove seeds, scrape off white gourd ladle and cut into large pieces; Wash lean meat and cut it into small pieces. Take a earthen pot, fill it with water, add bitter gourd, chicken feet, lean meat and ginger slices, cover it with high fire and cook, change the pot to low heat for 2 hours, and add salt to taste.
This soup has the effects of clearing away heat and summer-heat, improving eyesight and detoxicating, diuresis and cooling blood, relieving fatigue and clearing heart-fire, benefiting qi and strengthening yang, moistening skin and removing wrinkles.
Dashu Healthy Soup 10: Duck Pot with Winter Melon and Lotus Leaves
Old wax gourd1000g, fresh lotus leaf 1/4- 1/3, 50g of Smilax glabra, 50g of red beans, half an old duck, 50g of lean pork and 4 slices of ginger. Wash the soup and cut the old wax gourd with belt seeds into thick slices; Cut fresh lotus leaves into pieces and soak them slightly; Soak rhizoma Smilacis Glabrae and semen Phaseoli; Wash the old duck, remove the dirt and tail, cut into pieces, put it in a clay pot with lean pork and ginger, add 3000 ml of water (about 12 bowl), cook for about two and a half hours with strong fire, and add appropriate amount of salt.
This soup has the effects of relieving summer heat, eliminating dampness, promoting diuresis, nourishing yin and strengthening the body, and is a family soup when summer heat, water and dampness alternate.