Dietary diversification during pregnancy
During pregnancy, in addition to honey water, it is also recommended to eat more fruits, millet, corn, seafood, sesame seeds, walnuts and peanuts to make your diet more diversified.
Dietary taboos during pregnancy
Although you need to avoid eating during pregnancy, don't worry, as long as you avoid turtle, purslane, coix seed, aloe, crab and irritating food, you and your baby will be very healthy!
The best time to drink honey water
Drinking honey water before going to bed at night is better than drinking it after getting up in the morning! Chinese medicine recommends the regimen of "salt water in the morning and honey soup at night".
The efficacy of honey
Honey has the effects of nourishing the middle warmer, moistening dryness, relieving pain and detoxifying, but long-term excessive drinking may increase stomach acid, so "moderate amount" is really important!
skill
Although you can drink honey water during pregnancy, you should drink it in moderation according to your own situation to ensure the health of yourself and your baby!