Danggui Huangqi Lycium Chicken Soup
It is suitable for pregnancy anemia, angelica nourishing blood and astragalus invigorating qi, and can improve cold hands and feet caused by blood deficiency and enhance hematopoietic function. If the new mother doesn't like the greasy taste, she can remove the grease from the chicken soup before eating it.
Dangshen Danggui ribs soup
This soup can regulate qi and blood and is suitable for pregnant women, but it is best not to drink it for pregnant women with a cold.
Sanhongtang
The ingredients of this soup are easy to buy, the method is simple, and the blood enriching effect is very good. You can also add Lycium barbarum and brown sugar to make a "five red soup".
Kelp lotus root sparerib soup
Kelp is rich in iodine and iron, which can increase hematopoietic function and improve the quality of breast milk. Lotus root is rich in minerals, which can strengthen the spleen and nourish the stomach, promote blood circulation and remove blood stasis, clear heat and produce milk. Maternal consumption can expel blood stasis in the body as soon as possible, help digestion, promote milk secretion, and is conducive to neonatal feeding. But lotus root is cold and not suitable for pregnant women to eat more.
Sanse Buxue decoction
This soup is yellow, red and white. Nice and delicious. It can also enrich blood and warm the body.