At one time, it was the top seller list of major bookstores, which greatly popularized a lot of Chinese medicine health care knowledge.
Knowledge. One of the ancient prescriptions is yam and barley porridge, which is the same as many friends with poor spleen and stomach and insufficient qi and blood.
A friend recommended it, and as a result, there was a whirlwind of yam and barley porridge. Yam, barley and Euryale ferox porridge are ancient.
Its main function is to supplement qi and blood and harmonize spleen and stomach. Ordinary food, even food that can increase qi and blood.
Food, we want to get its nutrition, but also invest some qi and blood to digest and absorb it, but for qi and blood,
People who are too weak can't get this qi and blood, but we don't need to add yam, coix seed and Euryale seed.
Expenditure, but it can directly supply us with good medicine and good food of qi and blood.
One: spleen and stomach; The effects of yam, barley and gorgon porridge on invigorating qi and blood, strengthening spleen and regulating stomach are generally recognized. Chinese medicine believes that:
Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. Therefore, conditioning the spleen and stomach is the foundation of health!
Two: tonifying kidney and essence; Kidney is the innate foundation, essence, qi and spirit are the three treasures of human body, and yam nourishes essence and strengthens kidney, which is calm and powerful.
Euryale ferox not only prevents spermatogenesis, but also produces sperm. The combination of Euryale ferox and Chinese yam is the best choice for tonifying kidney essence.
Three: dampness and diuresis, spleen and lung; The main function of coix seed is to strengthen the spleen and eliminate dampness, which can replenish the lung and eliminate dampness.
Remove phlegm. Therefore, coix seed can also be used to treat lung heat, lung abscess and lung flaccidity. Used together with yam, they complement each other.
Zhang, lack of complementarity. "Yam and coix seed are both medicines for strengthening the spleen and tonifying the lung, but if yam is used alone, it will be sticky after a long time.
Coix seed will lose its light transmittance if used for a long time, but if it is used in the same amount, there is no harm in taking it for a long time, and there will be moisture in the body, such as hydrops and edema.
For eczema, abscess and other problems related to turbid water in the body, barley is your best helper.
Four: prolong life; Yam is called "the food of the gods", and Shennong Herbal Classic is listed as the top-grade tonic, barley.
Gordon Euryale, known as the "elixir of life", recorded in medical books that "long-term consumption can prolong life." ...
There are too many benefits of yam and barley porridge, but there are still many people who are not blessed. Excessive turbidity in the body
Many people will feel full after drinking this porridge. People with excessive liver fire will feel chest tightness and discomfort, and people with blood stasis will feel uncomfortable.
The pain is aggravated, and it is not suitable for people with exhaustion of body fluid and blood dryness, wind-cold asthma, short and red urine and heat constipation. That's good.
If you want to attract fresh water, you must discharge sewage first. "Old blood doesn't go, new blood doesn't come, polluted air doesn't get rid of it, and it's hard to keep clear air.