At present, social competition is becoming more and more fierce. Almost everyone is overworked, and it is easy to have different degrees of depression. This is a very common emotional factor. When people encounter mental stress, life setbacks, painful situations, physical illness, natural and man-made disasters, depression will naturally occur. Almost all of us will feel depressed at some point, which is usually because of some unsatisfactory things in life. If you often have anxiety, depression and irritability, feel that you don't sleep well at night and have no motivation during the day, we may wish to improve these symptoms by massaging these "happy points".

The gallbladder meridian is one of the key points for our body to breathe in and out, which can regulate the functions of the five internal organs. In leisure life, you can beat the gallbladder meridian, which is a very good way to improve people who are often depressed. The place where the gallbladder meridian is easy to knock is the outer thigh and the middle line of trousers. Divide your thighs into four parts, and then sit in a chair and fight.

Taichong point is an important point of the liver, which can not only regulate the liver function, but also help the body to detoxify. It can also effectively calm the liver fire. Taichong point is located on the back of our foot, in the depression behind the first metatarsal space. When you feel depressed, press this acupoint hard, and you will find that your anger will soon disappear, which is very effective.

Shanzhong point is located between our breasts. Massage this point can effectively relieve depression. When massaging this acupoint, you need to use the pulp of your thumb to exert a little force. Massage for about five seconds at a time, and then rest for three seconds. When you are particularly angry, you can draw down the midpoint of sandalwood, which is very effective for invigorating qi.