First, the importance of pillows
It can be said that a small pillow is too important for sleep. Many times, the poor sleep quality is because of this small pillow. But in life, many people completely ignore the importance of pillows.
Many people in life think that poor sleep is due to insufficient sleep time. In fact, the impact of pillows on sleep is no less than sleep time. Choosing a pillow that suits you will get twice the result with half the effort. It will keep your body in a healthy state.
Pillows are not as simple as they look. In life, many people just use pillows as an auxiliary tool to sleep, and some people even sleep without pillows at all.
In the eyes of medical professionals, the spine of the human body is a straight line from the front and a curve from the side, and the function of the pillow is to protect the curvature of the neck well and make people achieve normal physiological activities during sleep.
A pillow that suits you can help your neck bend, which is very helpful to relieve the fatigue of the whole day. Sleeping with a pillow can relieve the pain of cervical muscles and the fatigue of ligaments.
Therefore, choosing a suitable pillow in life is very important for health.
Second, the stuffing in the pillow should be appropriate.
Many people will take a pillow at random when they sleep. In their view, any kind of pillow is useful for sleeping, but it is not. Pillows all look the same, but many pillows have fillers in them. If the filler inside is not suitable for them, it will have a great impact on the body.
1, the ancients were very concerned about the stuffing of pillows.
Traditional Chinese medicine has a long history, extensive and profound, which amazed future generations. In ancient times, many famous Chinese medicine practitioners did a lot of research on pillows.
In primitive society, people mostly use a stone or a haystack to raise their heads and sleep. During the Spring and Autumn Period and the Warring States Period, pillows were attached great importance, and bamboo pillows appeared. In the following dynasties, they studied pillows more deeply. In Ming Dynasty, Li Shizhen recorded in Compendium of Materia Medica that tartary buckwheat skin, black bean skin, mung bean skin and cassia seed were used as pillows until they were old and bright.
It can be seen that the ancients have begun to treat diseases in pillow fillers with drugs. This kind of pillow is also called "medicine pillow" by many people, which is very helpful to health.
2. Tea pillows can be recycled.
In life, many people will pour the tea soaked once or twice into the garbage basket after drinking it.
In fact, for many people who keep in good health, these discarded tea dregs can be reused. It is a favorite thing for many health people to put these tea dregs into pillows as fillings.
In fact, tea pillows made of tea were very popular in ancient times, and some ancient materials also recorded tea pillows. Sun Simiao, the king of medicine, wrote "A Thousand Daughters' Prescription", which said that picking tea leaves and putting them in inner bags and pillows can cure head diseases. It can be seen that the ancients were very concerned about pillows made of tea.
Li Shizhen also likes tea pillows. He said in Compendium of Materia Medica: Tea is sweet and nontoxic. As a pillow, it can improve eyesight and cure wind pain.
Of course, many doctors in ancient times praised tea pillows, so I won't list them here.
In life, many cervical vertebrae have problems, and friends who have insomnia can try tea pillows. Sleeping through a tea pillow can help the body achieve the purpose of health care.
Although tea residue has been boiled several times, its health-preserving effect still exists.
In summer, tea pillows have the efficacy of sterilization, and also help to dehumidify. The unique fragrance of tea can also soothe the nerves. For office workers who are stressed and tired at work, it is undoubtedly very effective to sleep with such pillows, which can help them fall asleep well.
Therefore, tea dregs discarded during drinking tea in life can be made into tea pillows to achieve the effect of health preservation.
3. Use tangerine peel pillow to relieve brain diseases.
Another important factor of poor sleep is that many people sleep with their mobile phones. More and more people play with their mobile phones before going to bed, but when they fall asleep, they put them next to their pillows.
This will make the electronic radiation of the mobile phone affect the brain. In particular, many young people always carry mobile phones. Playing mobile phone before going to bed is very harmful to your health. On the one hand, it will do great harm to your skin, and many people's skin will be hurt by the radiation of mobile phones. On the other hand, many young people will feel headache when they wake up the next day. These are all caused by excessive use of mobile phones.
Chenpi pillow can treat this kind of disease in young people very well. Many medical people will use dried tangerine peel as medicine. For example, people with asthma will use dried tangerine peel to prevent it.
Pillows made of dried tangerine peel are also highly praised by many medical people. Using such a pillow can protect the cranial nerves well.
At the same time, the bitter taste of dried tangerine peel can clear the heart and improve eyesight, which can be a good prevention for many friends who wake up dizzy and have a headache the next morning. Therefore, in life, for many friends who feel headache, you can pillow the tangerine peel pillow.
4, the elderly can use buckwheat pillow for health care.
Old people sleep less, and many old people sleep about six hours a day. In this short six hours, it is very important to have a suitable pillow. Buckwheat pillow is the favorite of many elderly people.
Even when sleeping, the body's metabolism continues. Pillows filled with buckwheat can help the head absorb sweat, which will make many people sweat out at night, thus making themselves comfortable.
There is a substance in buckwheat called rutin glycoside. Rutin glucoside contains many vitamins. Even if it is dried in the sun as a filler, it will be active and make the blood flow in blood vessels normal.
Many elderly people in life have cardiovascular and cerebrovascular diseases. For example, migraine is a very common disease. When you rest on the buckwheat pillow, it can help your body treat cardiovascular and cerebrovascular diseases. Therefore, for many elderly people in life, it is ok to use buckwheat pillows when sleeping.
Third, get enough sleep.
Sleep quality is also determined by sleep time.
Nowadays, many people don't get enough sleep. Less sleep time has an impact on health and will cause decreased immunity.
Few people, especially office workers, have enough sleep time in their lives, and feel that they don't have enough sleep time. Sleeping only five or six hours a day is the current living condition of many office workers, and insufficient sleep time will affect their health.
For office workers, overtime has become the norm of life. Many office workers leave the office in the early hours of the morning. When they get home, they have no time to brush their teeth, wash their faces and take a bath. They just fell asleep in bed. Some time ago, the news also reported the tragedy of an office worker who died suddenly in the bathroom because of fatigue.
The serious lack of sleep time makes many office workers have insufficient energy to face the next day's work. Many office workers will walk into the office with drowsiness to continue their work the next day, which will have an impact on their work and be more harmful to their health.
It is usually appropriate for adults to sleep for eight hours, but few office workers meet this standard.
Insufficient sleep time will disturb the biological clock, make the spirit in an unstable state, and then increase the risk of illness. Long-term lack of sleep will cause permanent damage to body organs.
For example, lack of sleep increases the risk of heart disease, which leads to stroke, cancer and diabetes. Lack of sleep sometimes gives people the first impression of looking haggard. Insufficient sleep time will affect endocrine disorders and increase skin moisture loss. Wrinkles are common. Dark skin, dark circles and deep bags under the eyes are all manifestations of lack of sleep.
Therefore, when you sleep every day, you should ensure enough sleep time. Do you like this article? Share this article with more people ~
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