A healthy diet needs a proper combination of meat and vegetables to ensure a balanced body nutrition, but how to choose all kinds of meat in the market? What kind of meat should women eat?

Balanced nutritious meat for women

First of all, beef

Beef contains a lot of zinc, which can keep the oil balance of the panel, accelerate the metabolism of the panel, and make you have a bright skin color.

Second, chicken.

Glossy hair makes you look younger and full of healthy charm. If you want healthy hair, you have to give it enough nutrition. How to supplement nutrition to hair? Eat chicken! There is a substance in chicken called methionine, which is very important for the health of hair, face plate and nails. Without it, hair will become fragile, split easily and dull.

Third, the skin

Rich in collagen and elastin, it can make cells plump, reduce wrinkles and enhance panel elasticity. How to eat: Meat skin is high in fat. When eating meat skin, it is best to reduce the fat content in other foods, otherwise it will easily lead to excessive fat intake and obesity.

Fourth, salmon.

OMGA-3 contained in salmon oil is an essential fatty acid for human body, which can improve the function of antioxidant enzymes, eliminate bioactive substances that destroy collagen and moisturizing factors of the panel, prevent wrinkles and prevent the panel from becoming rough. How to eat: Eat salmon regularly until wrinkles can be reduced. However, in the process of eating salmon, we must abstain from sugar, control refined starch and supplement vitamins and minerals, otherwise we can't achieve the effect of reducing wrinkles.

Women usually eat healthier food.

1, almond

Fingers are like jade onions, but you can't destroy this beauty with dark or yellow nails. Pink, bright and hard nails are healthy and beautiful nails. Eat two handfuls of almonds every day, and you will get the vitamin E you need. Vitamin E is called the "secret weapon" of cell membrane. By repairing and consolidating the cell wall, nails can be made tough and shiny. In addition, vitamin E has also been proved to have the function of anti-aging and improving immunity. So don't underestimate your snacks.

Step 2: eggs

If you want to bask in the sun, you might as well eat some eggs besides sunscreen. Eggs contain a lot of selenium, and its function is to build a natural "sunscreen layer" on your face. If you love beauty, you must know that sunlight is an important reason for the aging of the panel, because ultraviolet rays will destroy the cell structure and make the skin age rapidly, so it is very important to create such a natural protective layer for your panel.

Don't think that you need sunscreen only in summer, or you need sunscreen only for fear of tanning. Sunscreen is a homework that any woman who loves beauty should do anytime and anywhere. In addition, selenium in eggs can also reduce your risk of facial cancer. Therefore, in order to protect your panel, you should eat two eggs or take selenium tablets every day.

5.medlar

Lycium barbarum can be soaked in water with red dates, and adding a little Lycium barbarum to the soup can also play a role in enriching blood.

6. Lotus root

Lotus root can actually replenish blood. Lotus root can be eaten raw, and can also be used to cook or make soup! If you want to replenish blood, I suggest that it is better to make soup. We all know that soup is the most nutritious!