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The "996" office workers have been dragged down, which lifestyles must be adhered to?
Now many young people are facing the work pressure of "996". Although the salary may be better last time, I believe the medical report must be ugly. "996" is an overdraft. Some people may say that this is inevitable and will be squeezed when you are young. Then I hope that young people will keep exercising at least every day, keep healthy eating habits and form a regular routine.

First, let me explain to you what "996" is. You go to work at nine o'clock in the morning, get off work at nine o'clock in the evening, and work six days a week. This is what you call "996" It's an overdraft. They can only sleep when they come home from work every day, and they can only rest one day a week. In fact, they can't relieve fatigue at all. These young people are very, very tired.

Moderate fitness is good for health. I hope these young people keep good health and fitness habits. Just one hour a day is enough. Running, swimming and yoga are all good forms of exercise. Moderate fitness can not only relieve the fatigue of a day's work, but also enhance our physique and keep healthy, which is a very good thing.

Moreover, young people in 996 actually have to stay up late, and staying up late is also very harmful to their health. I hope all 996 young people can form a regular routine. Try to go to bed before 1 1 every day, and get up before 8 o'clock the next day to maintain a normal work and rest and develop healthy living habits. And eat on time, don't skip meals because of work, there is no work worth your overdraft to contribute to your health.