Public Health Network Bian Xiao replied:
Steamed bread is a common pasta in the north. It is rich in nutrients, especially contains a variety of starch substances, which are easy to digest, but if it is in the body in the future, it will be converted into some maltose. If they are not well digested, they will accumulate in the body and cause some obesity. Therefore, it is necessary to properly regulate, especially people with high blood sugar should not eat too much. Usually with some foods with more vitamins, the nutrition will be better. Eating steamed bread won't make you fat, because steamed bread contains no fat, so don't worry. In addition, steamed bread is rich in dietary fiber and a lot of starch. Eating it regularly can supplement the nutrition in the body, promote gastrointestinal peristalsis, and be of great help to regulate the body. However, steamed bread is not a good food for people with a bad stomach, so it is recommended to eat it in moderation at ordinary times and drink some water properly when eating to avoid choking.
Can you lose weight by eating steamed bread?
You can eat some steamed bread properly to lose weight, because the glucose and starch contained in steamed bread can help replenish energy in the body, and it does not contain fat and a lot of sugar. Don't worry about getting fat, but pay attention to eating some fresh vegetables and fruits properly, which will help to supplement vitamins and dietary fiber in the body and balance the daily diet, which will have a better effect on losing weight. In addition, eating steamed bread at night can make you lose weight faster.
How to make steamed bread delicious
If the steamed bread is delicious, it is recommended to put some low-gluten flour in it. In addition, before making steamed bread, flour should be fermented, so that steamed bread is chewy and dietary fiber can be absorbed by human body. Usually, it is best to eat steamed bread with some porridge, which can help the body absorb it better and will not hurt the throat. Of course, some dishes can also be properly placed in steamed bread, so that steamed bread will taste better.
Brown sugar steamed bread
If you want to make brown sugar steamed bread, you just need to change the water into brown sugar water when mixing the dough. Brown sugar is rich in vitamins and trace elements. Mixing flour with brown sugar water can not only make steamed bread taste better, but also supplement your nutrition. In addition, you can add some red dates appropriately, so that the taste of steamed bread will be better. Brown sugar can also help regulate women's menstruation, so brown sugar steamed bread is very suitable for women, but it is best not to eat more at night.
Chun Jian Hua Kai mantou
Compared with other steamed bread, baking soda flour steamed bread only needs to add some surface alkali and baking soda into it, and then make it petal-shaped. This kind of steamed bread will taste better, and the alkali on the surface can better promote gastrointestinal peristalsis, so people with poor stomach can often eat some soda steamed bread, but pay attention to the right amount when eating, and people with poor stomach had better not eat more, otherwise it is likely to cause gastrointestinal discomfort. Soda steamed bread is suitable for eating twice a week.