Tripe soup is a kind of soup with great nutritional value, although there are many kinds of soup. But the soup made from different ingredients has different taste and nutritional value. However, as long as it is nutritious food, whether it is soup or cooking, it is edible, because these nutrients are needed by the body. Every day, we have to inject different nutrients, so that our bodies will be healthy.

However, the same food can only be made in different styles, and it will not get tired after eating for a long time. So it is very important to know how to eat, because only in this way can we better innovate more varieties, just like tripe, which can not only make soup, but also cook. So what is the practice in tripe soup?

raw materials

Ingredients: tripe (500g)

Accessories: 30g of yam, 30g of gordon euryales, 30g of coix seed, 5 pieces of ginkgo, 4 pieces of ginger and 5 pieces of candied dates.

Seasoning: salt

Exercise 1

1. Wash Rhizoma Dioscoreae, Semen Euryales, Coicis Semen, Semen Ginkgo and candied dates.

2. Wash tripe repeatedly with salt and cornstarch and slice it.

3. Put all the raw materials into the pot, add appropriate amount of water, boil with strong fire, then simmer for 2 hours, and season with salt.

Exercise 2

1, chopped onion and garlic, shredded belly with sauce;

2. Heat the oil pan, saute minced garlic, add chopped green onion, add shredded tripe, stir fry, saute until fragrant, add water, and add bean bubbles;

3. After the water is boiled, add a proper amount of sesame paste that has been adjusted with hot water, and then add a proper amount of salt and a small amount of chicken essence to taste;

4. Turn off the fire slightly and sprinkle with coriander;

5. Add sesame oil and white pepper. Do it.

Exercise 3

material

Boiled tripe head, cooked tripe (stomach cleaning) and cooked tripe150g, cooked bamboo shoots and green garlic 40g, red pepper 25g, white sugar15g, vinegar 6g, refined salt and monosodium glutamate 0.5g, wet starch 25g, sesame oil 20g and rapeseed oil 40g.

working methods

1, chopped green garlic. Slice red pepper and cooked bamboo shoots. Slice tripe head, tripe and tripe, and mix with wet starch 15g for sizing.

2. Add rapeseed oil to the wok and heat it. Add green garlic, cooked bamboo shoots and pepper slices and stir-fry slightly.

3. Add the cooked tripe head, tripe, louver, soy sauce, white sugar, vinegar and refined salt, stir fry thoroughly, add monosodium glutamate, thicken with wet starch, and drizzle with sesame oil, and serve.

skill

trait

Salty, spicy, sweet, soft and tough are traditional dishes along the Yangtze River.

Operation prompt

Stir-fry over high heat, and the sauce should be thin.

Food efficacy

Hu Aishan has the functions of invigorating qi and nourishing yin, invigorating kidney and astringent essence, invigorating spleen and stopping diarrhea, tonifying spleen and stomach with tripe, invigorating qi and nourishing blood, nourishing dampness with Coicis Semen, clearing heat, invigorating lung and stomach, invigorating ginkgo biloba, relieving cough and asthma, and tonifying lung and kidney.

Crispy belly soup is delicious, nutritious and attractive, suitable for all seasons, especially for women, the elderly and people who are not keen on spicy food.

Three kinds of tripe soups are introduced above. Their main food is tripe. As long as you master the correct production skills, you can try to make it yourself. We know that eating tripe can play the role of invigorating qi and nourishing blood, and the fat content of tripe is still very low, so some people who are afraid of gaining weight can also eat it. Most people in tripe soup can eat it.