Common sense in autumn 1. Common sense of life in autumn
After beginning of autumn, the autumn wind and autumn rain gradually increased, and the weather turned from hot to cold.
Because the temperature difference between day and night increases, it is also a season when people get sick more. Common bronchitis, asthma recurrence, increased gastrointestinal diseases, "cold" and so on.
Therefore, people must pay attention to health care in autumn to prevent problems before they happen. Autumn is the high incidence period of chronic bronchitis, including people with recurrent old diseases and new patients with colds.
The disease lasts for a week or two, and many months will not heal. People with old diseases should pay attention to exercise, strengthen their physique, keep warm and prevent cold, eat less spicy food, and had better quit smoking to prevent recurrence.
Normal people should also increase or decrease their clothes appropriately to prevent catching cold and getting sick. In autumn, the temperature changes alternately, and the temperature difference between morning and evening is large. Asthma is most likely to recur at this time.
This disease is allergic. People with this history are sensitive to humidity and climate change, and their adaptability is weak, which is easy to induce upper respiratory tract infection. Autumn is also the season when grass dies and leaves fall, and allergic substances in the air increase.
Therefore, people with a history of asthma should minimize exposure to allergens. If there are known allergens, you should pay attention to avoid contact and prevent attacks. When the temperature drops in autumn and the human body is cold, a series of physiological changes will occur, such as increased secretion of thyroxine and adrenocortical hormone, which is very unfavorable to patients with gastric diseases such as gastric ulcer.
In addition, in autumn, because the yang is weak and the yin is long, the gastrointestinal resistance decreases, and germs easily take advantage of it, damaging the spleen and stomach and leading to gastrointestinal diseases. Therefore, patients with stomach diseases should pay special attention to keeping their abdomen warm and take part in more exercise activities to improve the blood circulation of gastrointestinal tract and enhance their adaptability to climate. Diet should be quantitative and regular, eat less cold drinks and fruits, avoid overheating, being too hard and too spicy, so as not to aggravate stomach problems. As the weather gets colder and colder in autumn, few people put on a lot of clothes early because they are afraid of catching a cold, but they don't know that they are easy to catch a cold.
As the saying goes, "Spring covers the autumn" and "Children are always hungry and cold if they are safe", because the regulation of human body temperature is achieved through the contraction and expansion of subcutaneous capillaries. If you don't hurry to put on more clothes and let your body gradually adapt to the environment, you can reduce the occurrence of colds and colds. But this doesn't mean not to wear clothes, but to pursue "cool" blindly. The problem is to add them up properly.
Autumn diet pay attention to what enters autumn, and the temperature becomes cool and pleasant. When the temperature drops, people's appetite is gradually enhanced, and their digestive ability is also improved, which is a good season to make up for the nutritional deficiency caused by high temperature in summer.
At the same time, it is also the harvest season. All kinds of animals are delicious and delicious, as well as all kinds of vegetables and fruits, which is the best season to arrange diet. However, if the arrangement is improper, it will easily lead to overnutrition or improper eating habits. So what should we pay attention to when arranging the diet in autumn? Attention should be paid to prevent excess heat energy.
In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. As the saying goes, it is called "long autumn fat", which is not pleasant to hear.
Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. Chinese medicine says "hemp should be eaten to moisten dryness".
How? First of all, we should eat less spicy and irritating foods, such as peppers and peppers, and eat more fruits and vegetables, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases.
So it is recommended to eat some spicy food, such as celery. "Autumn should be warm" and avoid cold.
Because the weather turns from hot to cold in autumn, in order to adapt to this change, the physiological metabolism of the human body also changes. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.
In addition to the adjustment of daily life, we should also carry out cold-resistant exercise to enhance the body's ability to adapt to climate change. According to the characteristics of autumn, we should take ginseng, American ginseng, lily and other traditional Chinese medicines for health care. (Golden Rooster) Pay attention to self-care in autumn. In autumn, people feel that the skin becomes tense, even peeling and desquamation, dry and dull hair, increased dandruff, dry or chapped lips, dry nasopharynx and dry stool.
All these manifestations are brought about by autumn climate change. Some diseases, such as bronchiectasis and tuberculosis, are prone to relapse or aggravation under the action of autumn dryness.
Therefore, how to spend the autumn safely, self-care and prevention of autumn dryness are very important. First, increase or decrease clothes in time.
After beginning of autumn, the temperature difference between day and night is large, so it is not appropriate to be shirtless or to wear too much or too warm. Second, drink more boiled water, light tea, juice drinks, soy milk, milk and other liquids to nourish yin and moisten dryness, and make up for the loss of yin deficiency. However, when drinking liquid diet, especially liquid drinks such as drinks and water, the drinking method is quite particular, and it is better to drink a small amount often.
Third, eat more fresh vegetables and fruits. Autumn dryness is the most harmful to body fluids.
Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Vegetables, fruits, etc. contain a lot of water and can replenish body fluids.
In addition, you can eat more nourishing products such as honey, lily and lotus seeds to conform to the clearing nature of the lungs. Fourth, eat less spicy fried hot food.
Spicy foods and condiments such as leek, garlic, onion, ginger, star anise and fennel, as well as fried foods such as fried chicken legs and fried quail, will help dry and hurt yin and aggravate autumn dryness. Fifth, pay attention to mental conditioning.
People with yin deficiency are easy to get angry and lose their temper, which is what people often say. Excessive liver fire will consume yin and body fluid for a long time.
In autumn, its dryness is more obvious. Therefore, another link to prevent autumn dryness is to pay attention to mental conditioning and treat everything with a peaceful attitude in order to adapt to the convergence of autumn and spend this eventful autumn calmly.
Pay attention to eliminating fire in autumn, temperature changes, and common diseases are frequent, especially for children and the infirm. In the past few days, I have gained some insights. Ha ha, I've always been an understanding person. I'll explain myself. According to Treatise on Febrile Diseases, most diseases in the human body are an unbalanced problem. Get to the point. In autumn, the climate outside suddenly gets cold, while the heat in the human body is still there.
2. What are the tips for autumn health care?
Tips for autumn health care 1. Continue to prevent heatstroke and cool down. Although it is not so hot after autumn, the temperature difference between day and night will gradually increase, and it is still very hot during the day in autumn, which will be more obvious in some southern cities.
But it will be very cold at night, and heatstroke prevention and cooling will continue. It is best to gradually remove food from the table in summer, but don't remove it at once, because it is hot every day in the daytime and summer, and it is easy to get heatstroke.
But don't eat too much cold food. Autumn is easily attacked by cold air, so you can eat more fruits and vegetables. Second, anti-air conditioning disease Autumn is still a hot season, and air conditioners are still on in many places.
Especially in offices and shopping malls, most air conditioners are still at a very low temperature. At night, the weather will start to turn cold sharply. It is very easy to catch a cold and get air conditioning disease.
After autumn, it is easy to have abdominal pain and vomiting, and it is easy to catch a cold and ache in the waist and shoulders. Therefore, we must be prepared to prevent air-conditioning diseases, and we can properly drink Jiang Shui to detoxify.
It's best to cover the quilt at night to prevent catching cold. Third, food and clothing should be mildew-proof. Rainfall will increase in autumn. Relatively speaking, the humidity in the air will increase and the weather will become more sultry.
I believe that southerners are deeply touched. In autumn, many things at home are prone to damp and mildew. Therefore, in autumn, we must pay attention to things that are prone to mildew and deal with them in time to prevent bacteria from breeding at home and effectively prevent colds.
It is best to go out to bask in the sun during the day, which can supplement calcium well and make your body full of vitality. .
3. What are the common knowledge of autumn health care?
Pay attention to nourishing yin and drink plenty of water. In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is essential to replenish water.
An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract. Although it is recommended to drink more water every day for health, weight loss and beauty. Drinking a lot of water at a time without thirst will be counterproductive. When water exceeds the amount necessary for the body, the water content in cells will rise and swell. The worst result will be "water poisoning" and life-threatening.
The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.
4. What health tips should I know in autumn?
In autumn, people will feel that their skin becomes tense, even peeling and desquamation, their hair is dry and dull, dandruff increases, their lips are dry or chapped, their nasopharynx burns, and their stools are dry.
All these manifestations are brought about by autumn climate change. Some diseases, such as bronchiectasis and tuberculosis, are prone to relapse or aggravation under the action of autumn dryness.
Therefore, how to spend the autumn safely, self-care and prevention of autumn dryness are very important. First, increase or decrease clothes in time.
After beginning of autumn, the temperature difference between day and night is large, so it is not appropriate to be shirtless or to wear too much or too warm. Second, drink more boiled water, light tea, juice drinks, soy milk, milk and other liquids to nourish yin and moisten dryness, and make up for the loss of yin deficiency. However, when drinking liquid diet, especially liquid drinks such as drinks and water, the drinking method is quite particular, and it is better to drink a small amount often.
Third, eat more fresh vegetables and fruits. Autumn dryness is the most harmful to body fluids.
Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Vegetables, fruits, etc. contain a lot of water and can replenish body fluids.
In addition, you can eat more nourishing products such as honey, lily and lotus seeds to conform to the clearing nature of the lungs. Fourth, eat less spicy fried hot food.
Spicy foods and condiments such as leek, garlic, onion, ginger, star anise and fennel, as well as fried foods such as fried chicken legs and fried quail, will help dry and hurt yin and aggravate autumn dryness. Fifth, pay attention to mental conditioning.
People with yin deficiency are easy to get angry and lose their temper, which is what people often say. Excessive liver fire will consume yin and body fluid for a long time.
In autumn, its dryness is more obvious. Therefore, another link to prevent autumn dryness is to pay attention to mental conditioning and treat everything with a peaceful attitude in order to adapt to the convergence of autumn and spend this eventful autumn calmly.
5. Get to know autumn quickly.
The seedlings of cucumber, eggplant, soybean and tomato all died.
NO2: The autumn wind blows gently, and the waves in Dongting Lake are rippling under the leaves. It describes the breeze blowing. Dongting: Dongting Lake, in the north of Hunan Province.
Waves: microwave overtopping. Muye: Yellow leaves.
Chu Ci of the Warring States Period Qu Yuan's "Nine Songs, Lady Xiang" is sorrowful and indignant! A bleak, withered grass, withered, if it is a long trip, the mountain climbing near the water will also be bleak: lonely, depressed. Liao Li: Desolate.
If you travel far away: It seems that people travel far away. In the Warring States Period, Chu, Song and Yu argued that the autumn wind started, the vegetation turned yellow, and the geese returned to the south. The autumn wind in Liu Che is bleak, the weather is cool and the vegetation is exposed to frost. Wei Xing has many fallen leaves, so he knows it is autumn: Lvxiang Courtyard.
Tao Jin Yuanming's "Appreciating Willow, Wood and Mulberry" is a new autumn night, graceful and graceful, and the moon will be far away: describing the length of the night. Tingting: It's far away.
In Tao Jin Yuanming's "Fire in June in Wushen", it shows the whereabouts of Furong Lou, Liu Yangyue, and Furong Shu: Lotus. In the Southern Dynasties, Yan Qiu Si looked at the cold city, and Pingchu was in the cold city: the cold has invaded the city.
Look: Look into the distance. Pingchu: Ye Ping.
Cangran: The appearance of lush vegetation. Write two sentences about the scene of early autumn.
In the Southern Dynasties, the pavilion "Looking at Xuancheng County" is under the leaves. The pavilion is high in autumn and the dragon head is horizontal. Konoha: Leaves.
Dragon Head: The mountain name is between Shaanxi and Gansu today. In the Southern Dynasties, Liang and Liu mixed the poem "On Dressing". The fog in Jincheng was low, and the grass under Yumen was low: the grass withered.
Under the wood: leaves fall. Jincheng: the name of an ancient county, between Yuzhong, Gansu and Xining, Qinghai.
Yumen: Yumen Pass, in the west of Dunhuang, Gansu. Write two sentences about the cold autumn scenery in the northwest.
The autumn sounds of trees and trees in "Another Kind" written by the Southern Dynasty Cloud, and the autumn sounds of mountains and mountains in cold colors: autumn wind blowing, scattered vegetation, cold and noisy. The epitaph of Bulugu's family, the wife of Zhou Qiaocheng, was written by Wei Jiuyue: auxiliary words, meaningless.
Foreword: season. Don Wang Bo's Preface to the Autumn Pavilion: The sunset and the lonely Qi Fei are the same: the name of the bird, the wild duck.
Qi Fei: The sun sets from the sky, and I am lonely from bottom to top, competing with Qi Fei. A color: the water in autumn is blue, and the sky is blue, reflecting the water and forming a color.
Don Wang Bo's "Preface to Autumn Farewell" is full of autumn, and the mountains are only brilliant. Tang's Wild Hope hangs on a different scene in the forest, and the autumn color is like Luo Yangchun's Early Autumn. The mountains are cold and blue, and the autumn water flows all day: the sound of running water. Wei's "Farewell to Wangchuan" describes the scenery in late autumn in the following two sentences: the white stone rises in the west of Beijing, and the red leaves are sparse: the stream falls, the white stone dew falls, and the red leaves fall, leaving little.
Wei's Poem on Two Que Inscriptions in the Mountain is full of autumn bamboo, and the cool Wuling Song and Tang Dynasties' Poem Looking at Qinchuan is full of autumn leaves, and the night pearl curtain is not frosted. Tang Wang Changling's "Five Poems of Long Xin Qiu": "The phoenix tree in the golden well is full of autumn leaves, and the curtain of the night pearl is not frosted. The smoked jade pillow has no color, and you can listen to the Nangong for a long time. "
Bai Yue reflects the cold pool, and autumn rain grows moss. Liu Tang Changqing's "You Xian Zen Master Shuangfeng Temple" went to the wild field in the south, because the leaves had fallen, and the wind in the cold zone was not far from the autumn in North Haoran's "Huai Chu Han Jiang", so it was cold to go out. Tang Li Bai's "Gift to the Master" makes the rain cold and the wind cool and clear. Tang Li Bai's "Reward for a Rain" Autumn geese are escorted by Changfeng. I face them from this villa and drink my wine full. Tang Dynasty's Secretary of Xuanzhou Zhuangbie Li Bai's Lonely Place of Orange Pomelo, Lonely Place of Old Wutong in Autumn: People Cooking Smoke.
Cold orange pomelo: The cold smoke in autumn makes the orange sleeves chilly. The two sentences are written about human beings, orange pomelo is dark blue, and phoenix tree is yellowish, showing a late autumn scenery.
Tang Li Bai's "Qiudeng Xuancheng Xietiao North Building" Huang Yun yellow birds, autumn dusk trees. Tang Du Fu's "Late Autumn, Changsha Cai Wufeng gave a royal drinking banquet to send Liu Yin to join the army, and Yu Fengzhou returned to Jin", which was hosted by a fisherman. In the clear autumn, swallows flew to stay in the hut: for two nights. So: still.
Tang Du Fu's Eight Poems of Autumn Prosperity is in Qujiangtou, Xiakou of Zhaitang, and Wan Lifeng's smoke meets autumn sand on the far shore of Tang Du Fu's Eight Poems of Autumn Prosperity. In the evening, even the mountains are illuminated, and the autumn in the sky is near. The moon on earth is clear, and Du Fu of Tang Dynasty cries in August and autumn. My home is Sanlian Caotang. Thatched grass describes the scene of vilen in late autumn: the wind blows thatched grass on the vilen, and the wild fire burns withered mulberry trees.
Don Cen Can's "Going to the Girder, but Sending to the Mad Lord" Autumn wind moves Wan Li, and the sunset glow is high. Tang Dynasty's "Gongbei Qiuxing sends Cui Mingyun" came back to life, and the cold came back to life: sunset, dusk. Turbulence: A criss-crossing river.
Zhang: A steep mountain peak. In Qi's "Mid-Autumn Festival on the West Peak of Nanshan Mountain, the title of Lord Lan Ruo", in the voice, when ten thousand people take pictures, the sun sets.
Tang Qianqi's "Topic Su Gong Lin Pavilion" Lai Su rested, and the autumn air in the empty mountains was clear. Su Yu: It rained last night. In Tang Liduan's Walking with Wei and Jin Dynasties in Maoling Mountain, the rain is green, the frost garden is red and the weeds are green.
Closed: full. It means that the path is green in the rain, the garden is covered with red leaves after frost, and the courtyard is desolate and lonely.
Tang Bai Juyi's Sima Zhai is clear in the mountains and clear at night, and several trees are dark red and light yellow. Liu Tang Yuxi's "Two Poems of Autumn Colors" tries hard to get to the heart, but I don't know that spring colors are crazy and clear: autumn colors are clear and clear. Hey: Encourage.
Liu Yuxi's Two Odes to Autumn depends somewhat on violet. Looking back at the west wind, he described the lotus leaf leaning eastward in the autumn wind, which hurt the autumn mood. Mu's "Two Couples in Qi 'an County" painted a cold red candle screen, and a small fan fluttered over the fireflies, and a small fan: a thin silk round fan.
These two sentences describe that the red candle emits cold light in autumn night. According to the picture, the girl is chasing firefly mountain with a delicate round fan. Don Mutu's Autumn Night and Night in the Day Order are as cool as water, and he lies down to watch Day Order and Petunia Weaver Star: the steps in the palace.
Autumn Night by Tang Du Mu, the autumn shadow lingers, and the frost flies late, leaving the withered lotus to listen to the rain. Although it was autumn, it was cloudy for several days, so there was no serious frost. The dry load in the later period also came out from this.
Listen to Yuji: The rain withered lotus, monotonous and desolate. Tang Li Shangyin's Love in the Rockfall Pavilion and Cherish the Cuizhou N4: Song Fairy Tales Autumn Sorrow Troupe Lonely Autumn/BiBi Zhou/Sean I am a Qiu Shu Tom Chang (the song is older) and some piano music is also good: Love in Late Autumn (super nice) Autumn Silk.
6. What are the tips for autumn health care?
Autumn diet is suitable for nourishing yin in autumn, and its lung qi will directly affect the length of our life, so at this time, it is not necessary to replenish the lungs.
Therefore, in terms of diet, we should pay attention to nourishing the lungs and eat more nourishing food. Such as common pears, sesame seeds, honey, soybean milk and so on. These foods can play a very good role in moistening the lungs and nourishing blood.
Besides, we should eat more acidic food. Such as apples, pomegranates, mangoes and pomelos.
Eat less spicy and * * * food. Such as garlic, leek, ginger, etc.
? Autumn is also prone to some sultry weather. You can drink more porridge in the autumn morning to achieve the effect of strengthening the spleen and nourishing the stomach. Porridge suitable for autumn drinking generally includes hawthorn japonica rice porridge, almond japonica rice porridge, white radish porridge and so on.
Besides porridge, soup is also necessary. You can drink more nourishing soup to achieve the effect of fitness. In addition, it also has the effect of nourishing yin and preventing dryness.
Such as common pigskin tomato soup, mushroom seaweed soup, lily winter melon soup and so on. As it gets colder and colder in autumn, especially in late autumn, we often feel the chill coming. Therefore, in daily life, we should develop good sleep habits, pay attention to keep warm, and keep indoor air circulation in the family.
Secondly, autumn is a good time to exercise. In autumn, the yang in our body is gathering, which is very suitable for exercise, but the amount of exercise should not be too large.
Spring is sleepy and autumn is lacking, and autumn is very easy to get sleepy. Moreover, Chinese medicine believes that the most effective way to raise lungs in autumn is to go to bed early and get up early last night, so as to conform to the collection of * * *, which not only avoids the leakage of yang, but also recuperates yin, and at the same time can increase the sleep time at night, thus making up for the lack of sleep.
7. Common sense of autumn life
Health in autumn depends on nourishing yin and preventing dryness. In autumn, the yang is gradually closed and the yin is gradually born, so maintaining the yin in the body becomes the primary task, and the key to nourishing yin lies in preventing dryness. This principle should be carried out in all aspects of life.
Autumn is a transitional period in which yang disappears and yin grows. Therefore, conforming to the natural characteristics of autumn health preservation, that is, protecting the lungs, can achieve twice the result with half the effort. Specifically, we should do the following:
Daily life: go to bed early and get up early in autumn, pay attention to adding clothes to prevent colds from hurting the lungs.
Mental health: It is a good way to nourish the lungs in autumn to keep inner peace, be optimistic, relax, put aside all troubles and avoid sadness.
Sexual health: in autumn, we should pay attention to conform to the laws of natural collection, control sexual intercourse and keep * * *.
Diet and health: eat more acidic foods, such as apples, oranges, hawthorn, kiwi fruit and so on. , to converge lung qi; Eating less spicy food, such as onion and ginger, can avoid dispersing and purging the lungs. Tremella, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. It has the effect of moistening the lungs and should be eaten regularly. In addition, you can drink chicken soup and bone soup properly in autumn.
Exercise: Autumn is a good time for exercise. You can choose different sports according to your personal situation, such as climbing mountains, playing Tai Ji Chuan and swimming. Long-term persistence can enhance your cardiopulmonary function.
Drug health: the basic principle of tonic in autumn should be to give priority to moisturizing and avoid dispersing. Commonly used drugs are American ginseng, Adenophora adenophora, Euryale ferox, Polygonatum odoratum, Asparagus, Ophiopogon japonicus, Lily, Ligustrum lucidum, Sesame, Radix Rehmanniae and so on.