Red beans are red beans that we often eat. Red beans have high nutritional value and are especially suitable for women. Red beans can strengthen the body and replenish qi and deficiency. Have you all eaten red bean porridge? What are the benefits? Let's take a look at the specific introduction.

Red bean porridge has the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of strengthening essence and qi, stopping bleeding and strengthening bones and muscles, and can cure lung dryness and cough, enhance visceral vitality and physical strength. Health care is also an important part of skin care. Only through external adjustment and internal cultivation can a woman be created.

The role of red beans:

1, red beans contain more saponins, which can stimulate the intestine, so they have a good diuretic effect, can sober up and detoxify, and are beneficial to heart disease, kidney disease and edema;

2. Red beans are rich in dietary fiber, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus, and bodybuilding and losing weight;

3. Red beans are foods rich in folic acid. Mothers and lactating mothers eat more red beans to promote lactation.

The method of red bean porridge is very simple, which is very suitable for summer consumption. It is a good product for eliminating dampness and strengthening the spleen, and can remove moisture in the body. It can be used as tea or as food. In addition, glutinous rice and red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body, especially suitable for middle-aged and elderly people and obese people. Eating red bean porridge often can reduce weight and eliminate moisture in the body, especially suitable for summer.

Basic practice of barley and red bean porridge

Ingredients: coix seed and red bean 2: 1 collocation (almost enough, no need to be so precise).

Practice: Wash and soak barley and red beans for one night. Put all the ingredients in a pot, add water and bring to a boil, then cook with low heat until Job's tears are cooked. You can add some rock sugar or brown sugar when drinking.

Everyone knows some hormones of red bean porridge. Red bean porridge can strengthen bones and muscles, and it can also strengthen bones and muscles. It has a good effect on promoting metabolism or strengthening physique, and can also lose weight. You can try.