How do women with irregular menstruation recuperate their physique? You can choose some dietotherapy methods to regulate menstruation, which can not only supplement rich iron, but also make up for fatigue, which is good for physical fitness. What can you eat to promote blood circulation and regulate menstruation? You can try the following dietotherapy methods to promote blood circulation and menstruation for women with irregular menstruation.

Auricularia auricula and jujube beverage

Ingredients: 30 grams of auricularia auricula and 20 red dates. Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Efficacy: It has the effects of nourishing the middle energizer, nourishing blood, stopping bleeding, and beautifying the skin. Such a diet can be suitable for the problem of menorrhagia, and can also relieve anemia, which is good for relieving physical weakness.

Mutton medlar soup

Method: Cut 500 grams of mutton into pieces, 0/00 grams of Lycium barbarum/kloc and 20 pieces of jujube, add appropriate amount of water and simmer until the mutton is cooked, add salt and seasoning as appropriate, and eat meat and drink soup.

Efficacy: benefiting qi and nourishing blood, warming liver and kidney. It is used for soreness of waist and knees and sallow complexion caused by deficiency of liver and kidney and deficiency of qi and blood. It has the effects of regulating fatigue and dizziness, and promoting blood circulation and dredging menstruation. This is a very healthy health care diet.

Sea cucumber nourishing blood decoction

Methods: 500 grams of pig or sheep cavity bone, 300 grams of sea cucumber sliced in water, peanuts 100 grams soaked for half a day first, and 50 grams of jujube soaked first. The above ingredients are simmered in casserole for about 1 hour, seasoned as appropriate, vegetables and soup.

Efficacy: tonify qi and blood, nourish yin and strengthen bones. It can be used for treating sallow complexion, dizziness, fatigue, xerostomia and other symptoms caused by deficiency of both qi and blood, and has the effects of conditioning palpitation and insomnia and nourishing qi and blood, and is suitable for some women with irregular menstruation.

Some dietotherapy methods for promoting blood circulation and dredging menstruation are all introduced above. These dietotherapy methods can nourish qi and blood, effectively regulate irregular menstruation and deficiency of qi and blood, and are good for the body. You can often eat such a diet therapy in your daily life.