It can be seen that the key points of preventing "boss syndrome" are to relieve "tension", release "pressure" and ensure a good physical and psychological state, which has unique insights and effects in this regard.
Have a philosophical character
"Taiping Jing" says: "The living method is to live in peace ... people are carefree, so they live their own lives." Shopping malls have been like battlefields since ancient times. Bosses have worked hard in shopping malls, so it is natural to keep an eye on all directions and listen to all directions in business. This strategy makes it difficult for them to determine their feelings and acceptance, and they are in anxiety and tension for a long time. It is wise to set the right position in doing business from the beginning and cultivate the habit of rational thinking.
A friend said, "No matter how big the business is, no matter how much money there is, it is only meaningful to people who are physically and mentally healthy." In "Caigen Tan", "Don't be surprised, just look at the flowers in bloom before the court; The motto "Go or stay unintentionally, go with the clouds outside the sky" is the best way to keep your character philosophical.
Taste should be elegant
Playing is one of the most effective ways to release tension, but playing must be done properly, otherwise it will be counterproductive. Some people regard gambling, pushing a cup for a change and wishful thinking as a way to enjoy their mood whenever they have leisure, but they don't know that this is to turn one kind of tension into another, and turn one kind of fatigue into another, which not only hurts people's hearts, but also ruins their future. As the history books say, "Playing with people is immoral, playing with things is frustrating."
Play must have taste: playing the piano, pottery, playing chess, thinking, writing, painting gods, enjoying flowers, walking birds, fishing, drinking tea, climbing mountains, walking and so on. It is effective in preventing and treating boss syndrome.
Have a regular life.
This is to remind bosses to arrange their time reasonably and control their time effectively. "Ancient Naivety of Su Literary Theory" said: "If life is regular and work is not reckless, you can live in harmony with the gods and do your best." Whether you can work and rest regularly, avoid overwork and make time work for me is an important rule for bosses to get healthy and happy. Many people can arrange their own time reasonably. Once an effective working rhythm is formed, they can get the best working condition and of course achieve the best working effect.
Eating acid relieves stress.
It is believed that the change of mood is often related to the smoothness of liver qi, and acid products are helpful to the smoothness of liver qi and blood. Modern medicine also shows that bosses are prone to fatigue due to heavy workload and excessive brain use, and fatigue is caused by lactic acid, and acidic foods such as vinegar and fruit acid can effectively inhibit the production of lactic acid. According to the survey, when working hard, everyone needs to consume 30 ~ 40 ml of vinegar every day to balance the deviation of physical fitness.
Therefore, it is not enough to meet the body's demand for acidic substances only in the form of fruits and seasonings. At present, there are acidic drinks brewed by glutinous rice and fresh fruit on the market. Because of the sweet taste of fruit, it can reduce the sour feeling, and it is an ideal "decompression" product.
If people are interested, they can also make their own acidic drinks: 25 ml of vinegar, 50 g of white sugar (or rock sugar) and 500 ml of boiled water. If it is in summer, it can be cooled to 2℃ ~ 4℃ in the refrigerator. The beverage is moderately sweet and sour, which can not only stimulate appetite, but also promote digestion.