Cerebrovascular accidents easily occur in the morning. Old people with heart disease and hypertension should not be too anxious when they wake up in the morning. When they wake up, they should lie down for a while to stretch their bodies and make the blood flow slow. When sitting up, don't move to the bed immediately. You can rest by the bed for a while, which can improve the blood supply to the brain and prevent the brain from being short of blood supply.
Second, slow urination.
Yes Old people don't want to get up in the middle of the night to pee. When they wake up in the morning, they feel very anxious and can't wait to go to the bathroom. However, if you urinate too fast, bladder emptying will easily cause dizziness and even micturition syncope. Therefore, elderly friends should urinate as slowly as possible, not too fast and too hard, and hold the bracket when standing upright or squatting.
Third, drink water slowly
If you drink water too fast, the water will quickly enter the blood, which will dilute the blood and increase the blood volume. Old people or people with bad hearts will have symptoms such as chest tightness and shortness of breath. The correct way to drink water is to pour a cup of warm water, first take a sip to moisten your mouth, and then swallow it slowly, taking a sip and drinking 250~300 ml.
Fourth, eat slowly.
For the elderly, if you don't chew carefully, rough food will increase the burden on your stomach. Old people must chew slowly when eating, and it is best to chew a meal for 25~50 times to help digestion.
Fifth, turn around slowly.
Many elderly people often feel dizzy because of the decline of heart function and cerebral arteries, the decline of vascular elasticity and the change of posture. People with moderate and severe cervical spine problems suddenly turn around and even faint. So when you turn around, don't move too fast and don't go too far.
Sixth, bow your head and bend slowly.
Bowing your head too fast or suddenly raising your head can easily lead to postural hypotension and waist flicker. It is best for the elderly to avoid such actions as much as possible. If you have to take something, you'd better hold the desk and chair to give your body a center of gravity.
Seven, go upstairs and downstairs slowly.
The old man has poor control and his legs and feet are ineffective. For example, when they clearly want to put their feet on the steps, they may just hang their feet in the air, but when they realize that something is wrong, they can't correct it in time. Therefore, it is best for the elderly to walk slowly with their hands on the railing when going upstairs and downstairs, and try not to step on it. When their feet are on one step, they will take the next step to reduce the joint load, which is especially important for the elderly with osteoporosis and can greatly reduce the risk of falls and fractures.