Can you really drive away the cold if you don't eat cold in dog days?
It depends on the actual situation of the patient.
The dog days are the highest temperature and hottest weather in a year, and this time is also the time when the human body's yang is the most vigorous. I don't eat cold food, drink or stay up late during this time. At the same time, I also insist on foot bath, massage, moxibustion and other Chinese medicine treatments, and insist on drinking hot water and ginger soup, which can help the cold and dampness in the human body to be eliminated from the body.
Therefore, for people with severe cold and dampness in the body, drinking more hot water or keeping in good health with Chinese medicine can speed up the elimination of cold evil in the body, but it should be noted that for people with normal constitution, not eating cold things is mainly to protect the spleen and stomach from harm.
What food can you eat in dog days to dispel dampness and drive away cold?
Details are as follows:
The dog days are the hottest days of the year, and the pores of the whole body are open, which has the best effect of perspiration and detoxification. Residents can eliminate cold and dampness in their bodies through diet or TCM health preservation.
There are many foods that can dispel cold and remove dampness in life, such as wax gourd, mung bean and barley. These foods have certain effects of eliminating dampness and driving cold; Secondly, you can also eat Chinese herbal medicines such as Atractylodis Rhizoma, Atractylodis Rhizoma, Notopterygii Rhizoma, Radix Angelicae Pubescentis, etc., which can also play an ideal role in expelling cold and dampness.
Is it cool to bask in the sun in dog days?
It has a certain effect of expelling cold.
The dog days are the days with the most abundant sunshine in a year, and also the hottest weather and the most vigorous human yang. In dog days, people can get more sunshine, which can enhance the natural yang in the body and help to discharge the water and cold in the body.
In life, if residents feel cold at ordinary times, they might as well bask in the sun often in dog days to supplement the yang, which can be beneficial to their physical and mental health.
How to recuperate in dog days?
In dog days, you can adjust your body by the following methods:
1, it is necessary to cultivate a good mood and a good attitude in dog days;
2. In diet, during the dog days, it is necessary to appropriately increase the amount of drinking water, eat less greasy and spicy food, and then eat more foods like bitter gourd, celery, mung bean and wax gourd. And you can also drink more kudingcha, chrysanthemum tea and so on. , all have good heat-clearing and summer-cooling effects;
3. It is mentioned in Huangdi's Neijing that it is necessary to stay up late and get up early in dog days, that is, you can stay up late and get up early in dog days, which is also in line with natural laws;
4, exercise conditioning, as the saying goes, practice three volts in summer, exercise properly, it is best to choose early morning or evening in exercise time, not too hot time, which will help to enhance human physique; For patients with cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease, it is best to carry commonly used drugs with you during exercise.