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What is the most effective way to keep in good health?
Treat chronic diseases by shaking the body.

Shaking body is called "fighting feather" in qigong, which is to imitate the perch of tired birds and shake their wings to relieve fatigue. Sticking to the "Fighting Spirit" exercise can improve blood circulation, make the heart and brain get enough blood oxygen, promote gastrointestinal peristalsis, and reduce cholesterol and triglycerides in the blood.

Specific methods: stand upright, with your feet shoulder width apart, your arms droop naturally, your legs bend slightly, and your body swings rhythmically from side to side. When shaking, try to make your hips swing as much as possible to affect the upper body and arms shaking. The whole body is relaxed, and the speed is gradually accelerated from slow to slow, and the amplitude is subject to the self-feeling of chest muscle vibration. It is better to be comfortable than to use too much force. The time is 3-5 minutes, which can be extended appropriately.

Cutting one's hand to treat insomnia

Keep practicing for 5 minutes every day, and you will feel refreshed and energetic. Many people use this skill to cure neurasthenia, insomnia, amnesia and other symptoms.

Specific methods: "Ma Bu", gently grasp the ground with ten toes, slightly lift the anus, and extend the tongue to the upper jaw. Slowly raise your arms parallel to your shoulders, and then naturally throw them behind you. 1 time 5 ~ 10 minute, 1 day 2 ~ 3 times. This set of movements can activate the six meridians of the three yin hands and the three yang hands, so it can regulate qi and blood, balance yin and yang, and raise the clear and lower the turbidity.

Treating dyspepsia by rubbing abdomen.

For people with poor digestion, rubbing the "Shenque point", the navel, before going to bed or getting up can help digestion well.

Specific methods: lie flat, relax, fold your hands and massage around your navel. Men should massage clockwise from small circle to big circle, then counterclockwise from big circle to small circle, and women should massage counterclockwise first and then clockwise. The standard of massage is to feel the peristalsis of gastrointestinal tract. Generally, after a good sleep after massage, you will feel that your digestive function has improved during the day. However, for patients with ulcer bleeding, avoid rubbing the abdomen to avoid increasing bleeding and aggravating the condition.

Squatting every day can strengthen the kidney.

Traditional Chinese medicine believes that kidney is congenital, and strong kidney has strong resistance. Squatting can effectively massage Mingmen, thus playing the role of tonifying kidney.

Specific methods: first relax the waist, gently rotate the waist, and then do squats, while straightening the waist. When squatting, focus on the waist, where the kidney is located.

When you stand up, your mind is focused on Baihui point above your head, and you feel a thread pulling on your head, which can keep your body straight. Squat and stand up 1 time, according to the time * * *, do 9 or multiples of 9 for a few minutes every day. This set of kidney-tonifying exercises is best done in the morning. If you forget, you must make it up before noon.

The method of keeping in good health in TCM is the most suitable for people, so many people are learning the problem of keeping in good health and can keep in good health every day. The method of traditional Chinese medicine has always been people's favorite. In daily life, people should understand the contents related to their health, and people should pay more attention to the contents of TCM health preservation. I would like to remind you that you must adopt the correct method of keeping in good health, so that your health will be as you wish. The regimen of traditional Chinese medicine is quite reliable.