Solutions to excessive moisture
1, the lazier you are, the more you want to exercise.
Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.
Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.
2. Avoid moisture in the environment
In addition to the problem of self-metabolism, a large part of the water produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.
3. The diet is light and moderate
The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Six manifestations of heavy moisture in the body
1, head
When the cycle is eroded for the first time, the head is the first part to be reflected. When the damp pathogen just invades the body, it may appear dizzy and heavy, like being wrapped in a piece of cloth; Heavy body, heavy limbs, and general discomfort. There seems to be something attached to the body. In addition, there will be symptoms of exterior dampness, such as fever, slight fear of cold and runny nose, which are the hottest topics for women and middle-aged and elderly people in winter.
2. Joint
If the body erodes the joints, the joints will also have certain diseases, some qi and blood will not run smoothly, and there will be symptoms such as joint pain in limbs and unfavorable joint flexion and extension.
3. Digestive effect
Damp pathogen bothers the spleen and harms its normal transport and transformation, which will be manifested as chest tightness, abdominal distension, loss of appetite, loss of appetite and shapelessness. However, when "internal dampness" is caused by spleen deficiency, symptoms of qi deficiency and dampness often appear, such as pale mouth, sticky mouth, thirst but no desire to drink water, fatigue and weakness.
4, urinating women take it down, the stool will be thinner.
Another feature of dampness evil is "downward trend", which is easy to hurt people below the waist. Traditional Chinese medicine keeps healthy and strengthens the spleen to "dispel dampness". The characteristics of turbid urine, loose stool, excessive female leucorrhea and pruritus pudenda are classic.
5, tongue coating
Thick and greasy tongue coating is a classic manifestation of wet disease, which is often manifested before the prominent pathological conditions appear in the body. The tongue coating is the most accurate when you get up in the morning.
6. The stool is not formed
Being in a state of loose stool for a long time, there must be moisture in the body. There is always something sticking to the toilet after defecation, and it is difficult to flush it down. This is also a manifestation of moisture, because moisture has viscous properties. For people who are wet inside, a piece of paper is not enough after defecation. You have to use more pieces.
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1. How to remove moisture effectively?
2. What should I do if the moisture is heavy? How to get rid of dampness?