Portulaca oleracea is a very common wild vegetable, which is found in all fields. Many people don't understand the nutritional value and health function of Portulaca oleracea, thinking that it is just an ordinary wild vegetable, and they missed it unconsciously. In fact, eating purslane is very beneficial. Let's learn about the benefits of eating purslane and how to eat it. What are the benefits of eating purslane? 1, one of the most common functions of improving eyesight and clearing fire purslane is to improve eyesight and clearing fire, so like some college entrance examination students, it is suggested to use purslane to boil water to relieve blurred vision caused by excessive eye pressure. 2, lowering blood lipids Like some people with hyperlipidemia, you can eat some purslane properly, because purslane can effectively reduce blood lipids in the human body. 3. Protecting the liver One of the most important functions of Portulaca oleracea, which is also the most widely known function, is to protect the liver. Because Americans find that the content of ω-3 fatty acids in Portulaca oleracea is particularly high, and this substance is a very important fatty acid in human body, which is very helpful for lowering cholesterol. Jinger can promote the normal operation of liver function. 4, prevention of skin diseases For some people with poor skin, you can eat more purslane to improve the function of the skin. Especially eczema and ulcer. For example, herpes simplex, which often occurs in summer, can also be prevented. Because purslane can clear fire, it is related to lung heat and can regulate skin diseases. 5, can sterilize Portulaca oleracea has the effect of detoxification and sterilization, which some people will not understand. Therefore, purslane can kill some Escherichia coli and Staphylococcus aureus. So purslane will also be called intestinal cleaner. How to eat purslane? 1, boiled purslane wants to maintain the most basic nutritional function and original flavor. The best way to eat is to cook with clear water, and then drink the water boiled by purslane. For the sterilization function, it can be better played out. 2. Cooking Portulaca oleracea is a wild vegetable, but it is also delicious when fried. It can be lightly fried with a small amount of salt and oil, so that the function of purslane can be protected to the greatest extent. 3, drying and soaking in water to dry purslane, and then soaking in water to drink is also the method that most people will choose, because this method is very simple and can be carried around. Although Portulaca oleracea is an ordinary wild vegetable, not even many people know it, but it has many benefits to human beings, so it is very helpful to understand the efficacy of Portulaca oleracea. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.