Second: the basic model: the soup stewed with radish and crucian carp is especially delicious, especially suitable for drinking in the next month.
The third type: special style: the soup stewed with mutton, radish and coriander is delicious, and it can be seasoned with coriander. Drinking special tonic in winter can warm the body, and people who are afraid of cold can drink more.
Mutton stewed white radish, fish head stewed tofu, crucian stewed old pickles, black-bone chicken stewed small mushrooms, old duck stewed radish, native chicken stewed dried bamboo shoots, dog stewed yam, pig's trotters stewed white beans, ribs stewed bean curd and so on are all delicious.
Time flies, and a year will soon pass. I checked the calendar, and this Sunday is the winter solstice solar term. With the arrival of the winter solstice, the coldest time in the north has arrived. As the saying goes, "1929 doesn't make a move, but walks on the ice in 3949; See willow along the river in 5969, open river in 79, swallow in 89; 99 plus 19, plowing cattle everywhere. " The ninth day in this nursery rhyme is counted from the winter solstice, and the third and ninth days are also the coldest days of the year.
There is also a saying that "three nine make up one winter, and there will be no disease in the coming year." Make up the winter solstice, and you will be full of energy all year. "This period of time is also the best time to make up, especially for the weak and middle-aged and elderly people. We should give them proper nutrition and adjust their physical condition, and their bodies will be better next year. However, you can't make up for it. Especially be sure to follow the doctor's advice. People with different constitutions vary greatly. And normal people's medicine supplement is not as good as folk prescription. For example, people who are afraid of yang deficiency and cold can eat more isothermal ingredients of beef, mutton and chicken. It's best to make soup, which is better to absorb.
Chicken soup is a common soup in the north, which has a good effect on fatigue, chills, irregular menstruation, anemia, malnutrition and other symptoms. Black-bone chicken meat is delicious and tender, with nutritious mushrooms, not only the soup tastes excellent, but also very nourishing and healthy, simple and easy to make. As the solstice of winter approaches, stew a pot of nutritious black-bone chicken soup for your family ~
| Mushroom, yam and black chicken soup |
Feng Yihua
material
Ingredients: black-bone chicken 380g, yam 1 20g, Tricholoma matsutake 6, Lentinus edodes 5, Agrocybe aegerita 5, red dates 3-4, Lycium barbarum 20, ginger 2 slices, cooking wine1spoon, and pepper 20.
Accessories: a little salt and a proper amount of water.
working methods
1. Prepare the required ingredients.
2. Soak mushrooms, Tricholoma matsutake and Agrocybe aegerita in warm water.
3. Peel the yam and cut the hob.
4. Pour a proper amount of water into the pot, wash the black-bone chicken with cold water, add pepper and cooking wine, and then boil it out.
5. Wash the black-bone chicken with clear water and put it into the liner of Su Yan pot.
6. Add ginger slices, mushrooms, Tricholoma matsutake, Agrocybe aegerita, red dates and yam, and pour in appropriate amount of water. It is recommended not to exceed the maximum water level.
7. Cover the lid and start the Su Yan Tang Bao button for 2 hours.
8. After the soup is cooked, put it in medlar and simmer for 2 minutes, and finally add salt to taste.
Black-bone chicken, also known as black-bone chicken and silky-feather black-bone chicken, is an omnivorous bird. Not only their beaks, eyes and feet are black, but also their skin, muscles, bones and most internal organs are black. Judging from the nutritional value, the nutrition of black-bone chicken is much higher than that of ordinary chicken, and it tastes tender. As for the medicinal and dietotherapy functions, it is incomparable to ordinary chickens and is called "rare dietotherapy rare birds".
Black-bone chicken is a good product to supplement fatigue and nourish the body. Has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, invigorating spleen and stopping diarrhea. Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones, and has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.
American ginseng black chicken soup
Production materials: black-bone chicken, American ginseng, red dates and salt.
Production steps:
1, red dates are peeled and cut into small pieces, and American ginseng is cut into pieces downstream.
2. Wash the black-bone chicken and cut it into large pieces
3. Put it in a boiling water pot and cook it until the blood comes out.
4. Rinse it with clear water after taking it out and drain it for later use.
5. Pour a proper amount of water into the casserole, add the left and right ingredients, bring to a boil with high fire, and turn to low heat 1.5 hours.
Finally, add some salt and add it according to your personal taste.
Braised chicken soup with Cordyceps sinensis.
Production materials: black-bone chicken, Cordyceps sinensis, red dates, ginger and salt.
Production steps:
1, black-bone chicken washed, washed and cut into small pieces.
2. Wash Cordyceps sinensis with clear water and remove it for later use.
3. Put the ginger slices into the pot, boil the water, turn off the fire, and add the chicken pieces to blanch.
4. Take the chicken pieces out and put them into the casserole, add the Cordyceps sinensis, add a proper amount of water, cover them with fire and boil them.
5. After boiling, turn to low heat for 1.5 hours, and finally add a proper amount of salt.
Black chicken soup with sea bottom liquid
Production materials: black-bone chicken, sea coconut, red dates, ginger slices and salt.
Production steps:
1, black-bone chicken washed, washed and cut into small pieces.
2. Wash the sea coconut, soak it in clear water in advance until it is refrigerated, and drain it for use after it is completely rehydrated.
3. Pour a proper amount of water into the pot, add chicken pieces, boil over high fire, skim off the foam, remove and rinse with water for later use.
4. Put the chicken pieces into the casserole, add the ginger slices and bring to a boil.
5. Add sea coconut, turn to low heat, continue to stew for 1.5 hours, and finally add appropriate amount of salt.
Chinese yam black chicken soup
Production materials: black-bone chicken, yam, medlar, ginger, salt.
Production steps:
1. Wash black-bone chicken, cut it into small pieces, blanch it in boiling water to remove foam, and set aside.
2. Peel the yam, wash it and slice it for later use.
3. Put the black-bone chicken into a casserole, add yam, medlar and ginger, and pour in a proper amount of water. After the fire boils, turn it to low heat 1 hour.
4. Finally, add the right amount of salt.
I also think the soup with pork and tofu is not good for my mouth. I think it's delicious. By the way, it would be great to add some Chinese cabbage.
Crucian and Bean Curd Soup
Crucian carp bean curd soup is salty and palatable, suitable for all ages, and has the effects of invigorating stomach, clearing away heat and reducing fire.
Cooking method
Ingredients: 400g crucian carp and 400g tofu.
Seasoning: Shaoxing wine 15g, onion 3g, ginger 1.5g, refined salt 2g, monosodium glutamate 2g, and appropriate amount of salad oil.
production process
1. Clean the crucian carp, cut three knives on each side of the fish, evenly spread a small amount of salt, and sprinkle a small amount of cooking wine for curing;
2. Cut tofu into small pieces for use, and cut onion and ginger into powder for use;
3. Boil the oil in the pot. When the oil temperature rises, put the fish in the pot and fry it slowly until both sides are golden.
4. Heat oil from another pot, add chopped onion, ginger and garlic, saute until fragrant, pour in hot water and add fried crucian carp. Note: there should be no ingredients in the soup, and you can add more if you like to drink soup;
5. The fire boils. When the soup is cooked to milky white, add the tofu pieces and simmer until the tofu tastes delicious;
6. Add the right amount of salt and chicken essence to taste, and cook for about one minute.
Nutritional value:
1. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle energizer and lowering qi, and has good nourishing and dietetic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation;
2. Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
The soup is mainly made of the bones of chicken, cow, sheep and pig, and the soup at home is mainly made of chicken with some seasonings. Soup stock is more complicated, pig bone and old hen. I once watched a food program which introduced the soup made by foreigners. They also put chicken, then added carrots and celery, cooked for a long time, and finally the soup was very thick.
So all kinds of soups are basically based on chicken.
This is my answer, I hope you like it.
There are thousands of ways to cook soup. There are thousands of ways to cook meat. Everyone has the same taste.
As a Cantonese, I have drunk a lot of old fire soup and stew soup, but I don't like stew soup very much in summer, because I think the oil and water are too heavy, and drinking it is a heavy burden on my health. In summer, my favorite is simple boiled soup. Shuttlecock meat on pig's trotters+potatoes+tomatoes, sprinkled with chopped green onion and peanut oil, I can eat only soup without eating. Interested friends can refer to the following practice, which is very simple.
Ingredients: half a catty of trotters, one potato, two tomatoes, a little chopped green onion, salt and peanut oil.
Compilation: 1. Slice pig's trotters for use; 2. Boil water in the soup pot; 3. Sliced tomatoes, 4 pieces. Peel potatoes and cut into diamond-shaped pieces; Cut the chopped green onion
Step: 1. After the water is boiled, add the chopped potatoes and tomatoes (if tomatoes don't like to eat too badly, they can be cut into large pieces or put them later); 2. After the tomatoes and potatoes are cooked, add the meat slices and continue to cook until the tomatoes and potatoes are almost scattered; 3. Add salt, peanut oil and start a big fire.
You can just eat soup and soup residue, or you can cook noodles or rice, which is my favorite.
Dog meat has been fed only dog meat for more than two or three years.