First, keep in good health in spring.
1, little finger tip
Meridian: heart meridian of hand-shaoyin.
Efficacy: It is good for heart health to rub and press the tip of the little finger frequently. When you feel chest tightness, palpitation, motion sickness and seasickness, you can quickly relieve discomfort by squeezing your fingertips.
Step 2: Tip of thumb
Meridian: Lung Meridian of Hand Taiyin
Efficacy: Regular rubbing of the tip of the thumb has the effect of dispersing and benefiting the lungs, which helps to maintain the health of the respiratory system. Especially in autumn, the meridian runs to the lung meridian of the hand Taiyin, which is the best period for respiratory health care. In addition, pinching the tip of the thumb when coughing can also relieve cough symptoms. For female friends, massaging this meridian can increase facial color, have a good effect on pale face, pale nails or dark purple, and can also improve emotional excitement, eliminate fatigue and reduce wrinkles.
3, the center of the palm
Meridian: pericardium meridian of hand jueyin
Efficacy: Squeezing the palm with index finger and knuckles can promote blood circulation, increase complexion, reduce wrinkles and calm the nerves. It has a certain effect on regulating menstruation and skin color. Besides, it is good for heart health.
Second, spring health food
1, garlic
The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, which can inhibit and kill a variety of cocci, bacilli, fungi and viruses, and can also effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion. Reduce blood sugar, prevent diabetes, and prevent colds.
2. orange
Among many kinds of fruits, acidic fruits contain more vitamin C. Today's nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from damaging cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart.
3. Red wine
Red wine extract can control skin aging. It is a powerful anti-damage substance that often appears in the plant kingdom, and it is contained in red wine. And there are 10 components, especially the components that produce red pigment, which can prevent the destruction of active oxygen and have obvious effects.
Step 4: carrots
"Herbal Classic Shu" records: "Radish root is beneficial to defecation" and "making flour poison". Modern science shows that carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium, magnesium, etc., which are helpful for the discharge of waste in the body and have a good therapeutic effect on constipation and acne.
5. Fungi
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals. Edible fungi have concentrated all the excellent characteristics of food, and their nutritional value has reached the peak of plant food, so they are called "God Food" and "longevity food".
6. Redmi
Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. Rich in phosphorus and vitamins A and B, it can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.
7. Salmon
A survey released by the World Health Organization last year pointed out that the Japanese are the oldest group in Asia. This honor is of course attributed to the Japanese habit of advocating low-fat diet, eating more salmon and drinking more green tea. The fat of salmon is omega-3 fatty acid, which belongs to beneficial category.
8. Soybean
Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
9. tomatoes
According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which can inhibit bacteria; Contains malic acid, citric acid and sugar, which helps digestion.
10, broccoli
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
Health care is very important for female friends. Health care can not only contribute to good health, but also have a good skin care effect on women's faces!