2, 90% full: I can barely eat a few bites, but every bite is a burden, and my stomach is uncomfortable;

3, 80% full: I feel a little full, but it doesn't hurt to eat more;

4, 70% full: the stomach is not full, but the enthusiasm for food has declined, and the speed of active eating has also slowed down significantly. If you withdraw your food and change the subject, you will soon forget to eat. The most important thing is to ensure that you are not hungry within 4-6 hours, and you will not feel hungry after eating for two or three hours.

Here comes the point! 70% satiety is the amount of food the body actually needs. Eating 70% full will not lead to hunger before the next meal, and it is not easy to get fat.

5, 60% full: after the withdrawal of food, the stomach is not hungry, but the mood is not satisfied, it will be more obvious before the next meal;

6, 50% full: I feel not hungry, but I still have a high enthusiasm for food. I don't feel full when I withdraw my vegetables. Hungry and wanting to eat two hours before the next meal affects work efficiency.

Now we know what it feels like to eat seven or eight minutes full, but it is unhealthy to eat food with high calorie and low nutritional density. For example, the calorie of a catty of vegetables is 90 kcal, and the calorie of a bag of McDonald's French fries is 280 kcal. A bag of large French fries has three times as many calories as a catty of vegetables, but its volume is many times smaller than a catty of vegetables. If you eat a catty of vegetables at a meal, you won't get fat, but if you eat a bag of large French fries much smaller than a catty of vegetables, you won't even be half full, but the calories you can eat will definitely make people gain weight. Therefore, even if eating 78% full is good for your health, you should choose to eat more low-calorie and high-nutrient foods such as vegetables.