1, tomato

Tomatoes, also known as tomatoes, are one of the most common vegetables, and scrambled eggs with tomatoes are a national home-cooked dish. Of course, some people like to eat tomatoes raw, so they regard them as a kind of fruit.

No matter how you eat it, nutritious tomatoes have many health-care effects on the human body.

2. Spinach

Spinach is a green leafy vegetable that can be seen everywhere in the vegetable market, and it is also one of the top ten healthy foods in the world. Spinach is also very rich in nutrition, containing a lot of carotene, B vitamins, dietary fiber, coenzyme q 10 and trace elements such as calcium, potassium and iron needed by human body.

Step 3: nuts

Nuts are all kinds of dried fruits, such as walnuts, pistachios, almonds, pine nuts, chestnuts, melon seeds and peanuts. Nuts are not only nutritious, but also comprehensive, and eating them often has many benefits to the body.

4. Broccoli

Broccoli, also known as "cauliflower" and "cauliflower", is a cruciferous food like broccoli, but its price is much cheaper than broccoli. Although cauliflower looks ordinary, its nutritional value and efficacy are outstanding, far exceeding many other vegetables.

It is found that cauliflower is rich in carotene, dietary fiber, protein, vitamins, flavonoids, calcium and other nutrients, among which the content of carotene and calcium is very high. Because of this, cauliflower has high edible value and health care function.

5. Oats

Oats, a common grain, are sold in grain and oil stores and supermarkets. Oats are not particularly good in taste, but they are still very popular in the market because of their high nutritional value and many health-care effects.