1. Danggui Yangji Soup will stew the bought fresh sheep spine with carrots, celery and onions. After stewing, take out the vegetables inside. If you are afraid that the boiled lamb fillet soup is too greasy, skim the fat floating on the soup regularly. When the soup is to be cooked, add some angelica properly. It can play a role in invigorating qi. 2. Ginger slices and black-bone chicken soup are most suitable for progress in autumn and winter, especially for women. Drinking black-bone chicken soup in autumn and winter can not only supplement a variety of nutrients, but also replenish qi and blood. When cooking black-bone chicken soup, you'd better put some ginger slices. From the perspective of traditional Chinese medicine, ginger has the functions of warming meridians, dispelling cold and warming blood vessels, which is very suitable for taking in autumn and winter. 3. Stewed Chai Chicken Soup In addition to black-bone chicken, the soup cooked by Chai chicken is also very nutritious. Generally speaking, it is best to choose Chai chicken weighing more than 2 kg and stew it for 2-3 hours. Put some ginger slices, medlar and cordyceps in the soup, and the blood-enriching effect will be very significant. Half an hour before the stew, adding angelica can play a role in invigorating qi and enriching blood. 4. Tremella and red dates soup Tremella is called "the bird's nest of the poor", because although bird's nest is nourishing, it is expensive and not everyone can afford it. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap. Too much bird's nest can easily get angry, while tremella is a cool and moist medicinal material. Boiling soup with longan pulp, medlar, red dates and tremella has a quite good effect on invigorating qi and blood. 5. Black glutinous rice blood porridge ...

Qin Jie felt and pulp binding company, what can I do for you? I don't want to take a bath and raise rhinos.