The efficacy and function of cherries are common ingredients in our lives, and we should be clear about its efficacy and function. Some diseases are caused by eating the wrong food, which may lead to danger if you don't eat clearly. The efficacy and function of cherry can teach you to keep in good health correctly.

Efficacy and function of cherry 1

1, anti-anemia

Cherry has a high iron content, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

2. Prevention and treatment of measles

When measles is prevalent, giving children cherry juice can prevent infection. Cherry stone has the function of sweating and detoxification.

3, dispel wind and overcome dampness

Insect-killing cherry is warm, has the functions of invigorating the middle energizer, expelling wind and removing dampness, and has a good curative effect on rheumatism and lumbago and leg pain. Cherry root also has a strong insect repellent and insecticidal effect, which can drive away roundworms, pinworms and tapeworms.

4, convergence and pain relief

Folk experience shows that cherry can treat burns, relieve pain and prevent blistering and suppuration at the wound. At the same time, cherries can also treat mild and severe frostbite.

5. The beauty lies in capacity

Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron. Regular rubbing of face and wrinkles with cherry juice can make facial skin ruddy and fair, eliminate wrinkles and spots.

6, whitening freckle

Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron. Rubbing face with cherry juice to remove wrinkles can make facial skin ruddy and fair, remove wrinkles and freckle, and whiten and freckle.

Efficacy and function of cherry 2 1, astringent and analgesic

Convergence and pain relief is one of the important functions of cherry. When people have burns or skylight swelling and pain, fresh cherries can be ground into mud and directly applied to the wound, which can prevent wound infection, accelerate wound healing and relieve pain symptoms as soon as possible.

2. Beautiful and beautiful

Cherry is a kind of fruit that can be beautified. It contains carotene, vitamin C, natural sugar and fruit acid, which can promote the regeneration of human skin cells and prevent pigmentation. Regular consumption can whiten and lighten spots and nourish the skin. In addition, fresh cherries can be directly applied to facial skin after taking out the juice, and can also remove acne marks and fade spots.

Step 3 prevent anemia

Cherry is the fruit with the best blood-enriching effect among all fruits. The iron content is particularly high, and it also contains some trace components that can promote iron absorption. After people eat cherry, it can promote the regeneration of hemoglobin and enhance the hematopoietic function of human body. Regular consumption of cherries has a particularly good blood-enriching effect and can effectively prevent anemia.