1, how to recover quickly after staying up late
(1) Enhance immunity and eat VB.
Maintaining immunity and protecting liver function are problems that people who stay up late should pay attention to. Health experts suggest that people who stay up late should supplement vitamins A, B, C and E in time. If these elements are lacking, it will increase fatigue and increase healthy wear and tear.
People who stay up late for dinner or supper can eat more foods rich in vitamin B, such as whole grains, liver, lean meat, beans, fresh fruits and vegetables. If necessary, you can take nutritional supplements or chew the well-known Taiwan Province sugar (containing vitamin B). For the refreshing oral liquid sold in the market, its main components are vitamins B, C, caffeine, traditional Chinese medicine and so on. Although it has a certain effect, it is not recommended to drink it every day to avoid dependence.
In addition, caffeinated drinks are the favorite of those who stay up late, and high-calorie foods such as sweets, biscuits and western-style fast food are also common "nutritional supplements" for those who stay up late, but they can only temporarily refresh themselves or increase their blood sugar concentration. And these foods will accelerate the consumption of vitamin B in the body. Excessive caffeine can stimulate the secretion of nerves and adrenaline, thus consuming the vitamin B group in the body.
(2) Protect eyesight and supplement vitamin A.
People who stay up late are mostly people who do word work or often operate computers. After a hard night in dim light, it is easy to make eye muscles tired and eyesight decline. Vitamin a and vitamin b have certain effects on preventing visual impairment. Vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in retina, improve the adaptability of night workers to dim light and prevent visual fatigue.
There are two kinds of foods rich in vitamin A. One is provitamin A, that is, various carotene, which exists in plant foods, such as green leafy vegetables, yellow vegetables and fruits, including spinach, alfalfa, pea seedlings, red sweet potatoes, carrots, green peppers, pumpkins and so on. The other is vitamin A from animal food, which can be directly used by human body and mainly exists in animal liver, milk and dairy products (non-skimmed milk) and eggs.
1, we will feel very tired when staying up late, but no matter how tired, it is best not to sleep in the middle, just like a machine that suddenly turns on and off, which is very bad for our health. We must wait until things are finished before we have a rest.
2. If you are not busy when you are sleepy, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but pay attention to hot drinks, and the concentration should not be too high, so as not to hurt your stomach.
3. When staying up late, the brain oxygen demand will increase, so take a deep breath often.
4. When things are busy, be sure to accept your heart. Even if you don't sleep, sit in a chair and accept your heart.
2. Remedial measures after staying up late
1, apply face for five to ten minutes before going to bed or after getting up (you can use moisturizing mask) to replenish dehydrated skin.
2. When washing your face after getting up, stimulate facial blood circulation alternately with hot and cold.
3. When applying skin care products, massage the face for five minutes.
Drinking a cup of Lycium barbarum tea after getting up in the morning has the function of invigorating qi and strengthening the body.
5, do a simple soft exercise, exercise bones and muscles, so that the spirit is refreshed.
6, breakfast must be full, but you can't eat cold food.
3. Matters needing attention in the process of staying up late
(1) liver massage exercise
Rub your hands. Insert your hands inward and slowly into the breast about 2 ~ 3 cm below the ribs. This point is the liver meridian. Doing more massage helps to maintain the liver. At this time, the general strength is enough, and no special strength is needed.
(2) Hugging the liver.
Hold out your left hand and cross your arms on your chest. Slowly twist your body to the left and inhale deeply until you can't inhale; Then exhale slowly. Turn right and do it again.
4. The harm of staying up late
1, frequent fatigue, decreased immunity.
The most serious sequelae caused by people often staying up late are fatigue and lack of energy; The immunity of the human body will also decline, and symptoms of autonomic nervous disorders such as colds, gastrointestinal infections and allergies will appear.
Step 2 have a headache
On the second day of staying up late, people often feel headache, brain swelling and inattention. And staying up late for a long time can also lead to memory loss.
3, dark circles and bags under the eyes
Night is the physiological rest time of human body. Without rest, the blood circulation around the eyes will be blocked due to excessive fatigue, resulting in dark circles, bags under the eyes or bloodshot eyes.
4, dry skin, long black spots and acne
165438+ 0: 00 p.m. to 3: 00 a.m. the next day is the time for beauty, and it is also the time for the human body's meridians to run to the gallbladder and liver meridians. If these two organs don't get enough rest, they will appear on the skin, which is prone to problems such as rough skin, yellow face, long black spots and acne.
5, affect fertility
Men and women of childbearing age, if they often stay up late, will affect the activity and quantity of male sperm; It will also affect the secretion of female hormones and the quality of eggs, and it is easy to affect the menstrual cycle.
6, the proportion of abnormal liver function is higher than the average person.
During deep sleep, our liver needs rest. If we can't fall asleep at some time in the morning, then the liver will not rest, which will lead to liver disease. Worryingly, staying up late for a long time can also lead to insomnia, forgetfulness, bad temper and other mental symptoms.
7, bring hidden dangers to the heart
Life in modern society is fast-paced and stressful, especially for people living in cities. Many people ignore sleep for work, study, entertainment and other reasons, but they don't know that these behaviors have brought many hidden dangers to their hearts. According to a recent survey, 40% of the respondents often stay up late, 26.67% often suffer from insomnia, and 73.33% "go to bed late and get up early". Sudden death often occurs recently, mostly because of continuous working late at night, which leads to overload operation of the heart, coupled with carelessness at ordinary times, leading to sudden cardiac death.