The Thirteen Piles of Taiji is Tai Ji Chuan's internal strength, and it is a practice method to keep a certain body posture, a certain mental state and stillness. Regular practice of standing piles can achieve the effects of physical relaxation, mental peace, even breathing, smooth internal qi, blood circulation, muscle relaxation, muscle warmth and meridian dredging, so that the nervous system can be fully rested, adjusted and exercised. It can also promote the metabolism of the housekeeping system, enhance the firmness and flexibility of the legs, and improve the internal organs, so as to achieve the purposes of preserving health, eliminating diseases, strengthening the body and improving intelligence. Standing piles can not only make the human body develop in a balanced way, adjust and enhance its physiological functions, but also enhance its unique internal strength. Standing piles can accumulate the strength of the whole body and lay a good foundation for pushing hands and fighting skills. Therefore, there is a saying that "one stop is not as good as a hundred drills" and "there is no pile step in boxing practice, and there is no column in the house". In the theory of boxing, there is also an incisive exposition that "if you want to use martial arts skillfully, you must change your strength by standing a wooden stake, turn weakness into strength, and turn poverty into spirit" It can be seen that standing piles can not only enhance physical fitness and stabilize the foundation, but also be an effective way to improve the fighting and offensive ability.
1. Rodless pile
Rodless pile, also known as natural pile, is one of the important piling methods in Tai Ji Chuan's internal work, and is regarded as the foundation of Tai Ji Chuan by boxers in past dynasties. The boxing theory says, "Tai Chi people are born without promises." When practicing this pile, the body is in a state of high relaxation, heart-shaped, harmonious and invisible, which is a balanced and harmonious internal movement. Standing on the pole-less pile often can achieve the effects of cultivating vitality, relaxing the body, stabilizing the center of gravity, correcting the body posture, strengthening the leg strength and strengthening the body.
2. tai chi pile
Tai chi pile, also known as the three-round pile, is also known as the round pile. It is one of the important internal pile methods in Tai Ji Chuan Gong Zhuang. Standing on the Tai Ji Chuan pile often can help you correct your posture, strengthen your leg strength, stabilize your center of gravity, strengthen your hand strength, improve your listening ability, and achieve the effect of keeping fit.
3. Khufu pile
Khufu pile, also known as pressure ball pile, is one of Tai Ji Chuan's common internal skills. Standing on the crouching tiger pile often can correct the body posture, strengthen the leg strength, stabilize the center of gravity, enhance the inner strength of hands and the hearing ability of hands, and achieve the effect of strengthening the body.
4. Pushing mountain piles
Mountain-pushing pile, also known as Chaoyang pile, is one of the important internal pile methods in Tai Ji Chuan. Standing and pushing mountain piles often can stabilize the foundation, increase skills, improve the listening ability of both hands and get the effect of strengthening the body.
5.Tota pile
Tota pile, also known as large-character pile, is one of Tai Ji Chuan's important internal strengths. Standing on the tower pile often can stabilize the foundation, increase the strength of legs and arms, relax the body, keep the posture correct, and get the effect of strengthening the body.
6. Four elephant piles
Four-elephant pile, also known as four-way pile or side-pushing pile, is one of Tai Ji Chuan's important internal strengths. Standing on four elephant piles often can stabilize the foundation and add two.
The strength of legs and arms and the strength of the whole body make the body highly relaxed, correct posture, improve the skills of listening with both hands, and get the effect of strengthening the body.
7. Penetrating pile
Top-piercing pile is also called cap pile or upper pile. Standing on the top pile often can stabilize the foundation, increase the strength of legs, make the abdomen full of gas, relax the whole body, and play a role in strengthening the body.
8. Supporting piles
Supporting piles are also called supporting Dan piles. Standing and holding piles often can stabilize the foundation, increase the strength of legs, make the abdomen full of gas, and achieve the effect of strengthening the body.
9. Support the sky pile
Standing on the stake often can stabilize the foundation, stretch the bones and muscles of the body, make the gas in the body flow smoothly, and get the effect of strengthening the body.
10. Three-body pile
Three-body pile, also called virtual step pile, is also called hand-waving pipa pile. Standing three-body piles often can stabilize the foundation, improve the balance ability of the body and the body's induction of reality and excess, and increase strength; Strengthen the hearing of both hands and play a role in fitness.
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Two-instrument pile, also known as Yin-Yang pile and bracing pile, is one of the important pile methods in Tai Ji Chuan. Standing on two musical instrument piles often can stabilize the foundation, enhance the inner strength of both hands and the listening strength of both hands, and achieve the effect of strengthening the body.
12. Seven-star pile
Standing on the Seven-Star Piles often can stabilize the foundation, make the inner strength manifest in vitro, enhance the skill and get the effect of strengthening the body.
13. Five-element pile
Five-element pile is the most important internal skill of Tai Ji Chuan and Tai Chi tuishou, which is between the bow and the horse, taking the advantages of both and eliminating the disadvantages of both. It is also the basic shelf for Tai Chi pushers. It arranges all parts of the human body into a complete posture according to the essentials of Tai Chi pushing hands, and the whole Tai Chi pushing hands cannot leave this basic rule. In the process of pushing hands, although the movements are ever-changing, the steps and essentials are inseparable from the five-element pile. Therefore, there is a saying that "all laws cannot be separated from ancestors". Standing on the five-element pile often can store energy, increase skills, stabilize the foundation, be conducive to motivation, attack and defense, and be more conducive to fitness. Therefore, the five-element pile is the most important kung fu of Tai Chi tuishou and the basic frame of Tai Chi tuishou, so the five-element pile can never be changed, otherwise the frame will be scattered. You are weak, you are unstable, and you lose. Therefore, there is a saying that "everything changes without leaving the five elements".
When practicing, you can choose 1-2 piles or several piles according to your own needs, and you will definitely get the expected results if you practice persistently. Don't practice this pile method today, practice that pile method clearly. Although they have been practiced, they can't achieve good results. Practice this and that, it is difficult to ensure the practice time, and it is difficult to achieve the intensity of practice. Of course, if there is enough time, it is feasible to practice more pile methods.