1

Wash all beans and rice and soak them in clear water for more than 4 hours.

2

Put the soaked coarse cereals into a boiling pot, and pour water according to the ratio of 1: 5.

three

First, boil it with high fire, cover it and cook it with medium and small fire, and stir it with a spoon every ten minutes to ensure that the ingredients don't stick to the bottom of the pot.

four

Boil 1 hour, or after the ingredients are soft and bloom, turn off the fire and sprinkle with sugar when eating.

Grains healthy Zhou

Five-grain health porridge is a kind of porridge made of whole grains, which is a good healthy nutrition porridge. Five-grain porridge is mainly made of five grains, and appropriate ingredients such as red dates, peanuts, coix seed and medlar are added to make the porridge sweet and nutritious. Rich in a variety of trace elements, it is the first porridge for health and warmth in winter.

major constituent

Cereals, red dates, red beans, mung beans, soybeans, black beans, kidney beans, millet, rice, wheat, soybeans, sorghum, corn peanuts, walnuts, red beans, mung beans, soybeans, black beans, rice, peanuts, red dates, barley, medlar and walnuts.