Millet has a high nutritional value. As we all know, millet has the effect of invigorating the spleen and nourishing the stomach, and is also rich in protein and vitamins. Has the effects of nourishing yin and blood, clearing away heat and toxic materials, and improving sleep. It can also speed up metabolism. Women who often eat millet can reduce wrinkles and spots, replenish blood and nourish blood, and look good!
I have millet at home all the time, so as long as I finish eating, I must buy a few kilograms for spare. Usually used to cook millet porridge, it is fragrant and nutritious, and it is not greasy to drink every day. Millet porridge is added with red dates, medlar, lotus seeds, lilies and other ingredients to double the nutrition. Besides cooking porridge, using millet as other food is more pleasing to the eye.
Many people think that frying millet is very troublesome. In fact, as long as you master the little skills, it is simple and fast. Let's take a look at the detailed production steps!
Home-cooked fried millet
Ingredients: millet, carrots, eggs and shallots.
Detailed production steps
1. Dice carrots and shallots. (Fried millet is best used with shallots.)
2. Many people fry millet first and then steam it, but they can't grasp it well. Millet cooked for a long time will be sticky and chewy; Cooking for a short time will make the fried millet hard and dry, which will affect the taste.
I'll tell you a little trick today, steam directly without boiling. Soak the millet in water one night in advance, and steam it directly in the cage at noon or at night the next day, and steam it on high fire for 30 minutes.
After 3.30 minutes, take out the steamed millet. When the millet is not hot, gently rub the millet with your hands, and the particles will be very clear, so that the fried millet will not agglomerate.
4. Scramble the eggs first, and stir them into floccules with chopsticks.
5. Pour oil into the pot again. When the oil is hot, turn to medium heat. Stir-fry the millet for one minute, and then stir-fry the carrots together.
6. Then scramble the eggs and sprinkle some salt and sugar to taste.
Add carrots and eggs in turn. If it's too much trouble, put carrots and eggs together and fry them with millet.
7. Finally, sprinkle with shallots, stir-fry shallots, and then sprinkle with monosodium glutamate, and you can go out.
Since Xiaomi eats like this, my family has to buy five kilos every few days. Steamed and fried, golden in color and attractive in aroma, everyone scrambled to eat.
Tips for frying millet at home: soak millet in water one night in advance and steam it for 30 minutes the next day. When frying millet, use medium heat, and add and subtract ingredients according to your own preferences, such as leeks, sauerkraut, green beans, minced meat and so on. This dish doesn't need much seasoning, just add salt, sugar and monosodium glutamate!
1, lard is sweet and slightly cold, which can detoxify. Lard is made from pig f