From the point of view of nutrition, light diet plays an important role in health preservation. For example, vegetables and beans can provide essential nutrients such as sugar, protein, fat and minerals, and a lot of vitamins. Therefore, during the awning, you should eat more vegetables, beans and fruits, such as pineapple, bitter gourd, watermelon, litchi, mango, mung bean and red bean. These foods are rich in vitamins, protein, fat, sugar and so on. Can improve the body's disease resistance; Eat more fruits and vegetables. In order to get enough vitamin C, we can repair and maintain blood vessels, transfer cholesterol deposited on blood vessel walls to the liver and convert it into bile acids, and prevent arteriosclerosis to some extent. "The awn is planted in the summer solstice, and people need to be led when walking; The important person who pulls is pulling, and the important person who pulls is pushing. " Laziness and lack of refreshing mind are the state of most people in the season of awning. Coupled with the hot weather, increasing rain, damp and hot gas is everywhere, so that people can't go anywhere and breathe without damp and hot gas. But wet and turbid, easy to hurt the body. Kidney qi, trapped in the gastrointestinal tract, is easy to make people lose appetite and feel sleepy. Therefore, students, drivers and aerial workers should prevent "summer naps" to avoid affecting their studies or being dangerous. The general preventive measures are: when the human body sweats a lot, don't drink too much boiled water or sugar water immediately, but drink some fruit juice or sugar salt water to prevent excessive reduction of potassium for hemostasis. Appropriate potassium supplementation is beneficial to improve the balance of potassium and sodium in the body. Potassium can be taken from the daily diet. Foods containing more potassium are buckwheat, corn, sweet potato and soybean, bananas in fruits, spinach, amaranth, coriander, rape, cabbage, celery, green onion, green garlic, lettuce, potato, yam, fresh peas and edamame in vegetables.

1, carp: The climate is warm and humid, so drinking carp soup properly will help to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. When eating carp, you can add some dehumidified ingredients to make soup together, such as dried tangerine peel, wax gourd and scallion. Carp is rich in high-quality protein, minerals and vitamins, easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.

2. Auricularia auricula

Sweet ears, flat sex, stomach and intestine meridian; Has the effects of invigorating qi, moistening lung, strengthening brain, reducing weight and cooling blood. Auricularia auricula is known as "vascular scavenger". Eating more black fungus in summer, on the one hand, is conducive to detoxification and laxative, on the other hand, it has the effect of cooling blood and appetizing.

3. Sour plum soup

Sour plum soup is composed of dark plum, hawthorn, osmanthus fragrans, licorice, rock sugar and so on. The soup has the effects of promoting digestion, resolving food stagnation, promoting qi circulation, removing blood stasis, promoting fluid production, quenching thirst, astringing lung and calming nerves. Drinking it regularly in summer can not only cure diseases, but also promote health and keep fit. It is a rare healthy drink in hot summer.

4. Duck meat

Duck meat is rich in nutrients such as protein, which is urgently needed by human body in summer, and can prevent and treat diseases. Duck is a kind of waterfowl with cold nature. According to the treatment principle of "heat is cold" in traditional Chinese medicine, people with heat in the body are suitable for eating duck meat, which is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema.

5. Coix seed

Coix seed is sweet and slightly cold, and contains vitamin B 1 and various amino acids. "Compendium of Materia Medica" records that coix seed can "strengthen spleen and stomach, replenish lung and clear heat." It is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, activating collaterals, removing arthralgia, clearing heat and expelling pus. It is a common food for diuresis and dampness. Coix seed can remove moisture and toxins from the body. In midsummer, it is rainy and the air is wet and sticky. At this time, eating barley porridge can play a role in eliminating dampness and benefiting the stomach, eliminating edema and strengthening the spleen and benefiting the stomach.

6.watermelon

Watermelon is cold and sweet, and enters the heart, stomach and bladder. Has the effects of clearing away heat, relieving summer heat, promoting salivation, quenching thirst, and promoting diuresis to relieve vexation. People who drink often have internal heat. If you can eat some watermelons regularly, you can clear the fire and reduce the fever, and you can also strengthen the role of the liver in detoxifying alcohol. Fresh watermelon juice and fresh melon can increase skin elasticity, reduce wrinkles and increase luster. Sweating a lot in summer, eating watermelon properly can not only make up for the lost water, but also increase nutrition.

7.mung bean porridge

In hot summer, mung bean soup is the favorite summer drink of ordinary people. Mung beans are also edible and medicinal, which can clear away heat and toxic materials, relieve summer heat and promote diuresis, and treat summer heat, polydipsia and edema. However, it should be noted that mung bean is a cool medicine and food. People with body cold or spleen and stomach deficiency should not drink too much, otherwise there will be symptoms such as abdominal pain and diarrhea.

8.cucumber

When summer comes, it often makes people feel unbearable, and it is inevitable that they will be agitated and anxious. Cucumber is rich in calcium, phosphorus, iron, carotene, vitamin C and other nutrients, so cucumber has become the best vegetable in summer. It has the characteristics of high moisture, high potassium and low sodium, and is suitable for people who replenish water and lose inorganic salts after sweating a lot.