Life as an adult is always difficult. Everyone will feel the pressure brought by life to us more or less. Sometimes when the pressure is too high, we will feel that the quality of sleep at night is poor, and we often have insomnia and dreams. We are listless during the day and are not interested in anything. When we do things, we are always overwhelmed and look ugly. We are always sallow and bloodless. In this case, we can choose to eat Yuling cream to recuperate our body. Yuling ointment is a food made from longan pulp and American ginseng. It is a tonic for invigorating qi and blood, nourishing the heart and calming the nerves, and strengthening the spleen and stomach. It is a health food suitable for long-term consumption.

The method of making this food is actually not complicated at all. We can make Yuling ointment at home as long as we have enough time. Now I'll teach you how to make it. The specific manufacturing method is as follows:

First of all, the first step is to prepare high-quality longan meat, preferably from Guangxi or Fujian. Longan enters the two meridians of the heart and spleen, nourishing the heart and blood, calming the heart and calming the nerves, which is a good blood-enriching product with the same origin of medicine and food.

The second step is to prepare American ginseng. It is best to use imported ones. Because the domestic American ginseng is warm and the imported American ginseng is cool, it just matches the sweetness of longan.

Accurately weigh and crush American ginseng with a copper scale or electronic scale accurate to 1g, and give full play to its characteristics of nourishing yin and moistening dryness, benefiting qi and promoting fluid production.

In the third step, we mix longan and American ginseng evenly according to the ratio of 10: 1, and add sugar in the same proportion as American ginseng to each part. Then put it into a ceramic bowl and steam it in a wooden steamer for more than 40 hours. When the mixed materials change from yellow to black, they can be put into a pot to seal and refrigerate.

In this way, a complete Yuling ointment was made. When we want to eat, we just need to dig out a spoonful of mixed water with a small spoon and drink it directly. Taking it for a long time is very beneficial to our health.