As the old saying goes, people get old when they get old. Combined with the living habits of modern people, many people do not exercise all day, which leads to more fragile bones. The benefits of Tai Ji Chuan can prevent bone aging and increase bone density. Learning Tai Ji Chuan's teaching, how much your bones need to be exercised. If you want to learn from Tai Ji Chuan, please follow me.

Practice Tai Ji Chuan, relax muscles and promote blood circulation.

Blood deficiency and bone problems often appear in women, especially those who have given birth to children. Early twenties is the beginning of life, but health has become a problem. Learning from Tai Ji Chuan will lead you to a better future.

First, through Tai Ji Chuan's effects of relaxing muscles and activating blood, it can promote the smooth flow of qi and blood and improve various adverse reactions of the body.

Tai Ji Chuan's fist moves left and right, emphasizing the coordination of head, shoulders, neck, waist and buttocks and limbs. Long-term practice can make the cervical spine active, not only make the cervical spine, cervical fascia and ligament gradually recover elasticity, but also relax the meridians and promote blood circulation, and promote the smooth flow of qi and blood.

Tai Chi Chuan? Loose? Emphasis on physical and mental relaxation, so the nerves are not nervous, the neck is not stiff, and the rotation is flexible. Good operation of qi and blood can improve the whole body's action response and improve the adverse reactions caused by cervical spondylosis, such as arm pain, upper limb weakness, finger numbness, lower limb weakness, walking difficulty and so on.

I am a person who works in front of a computer for a long time. My shoulder hurts after work every day, and I can't help crying when it's serious. Later, when I met Tai Chi Chuan, I would take some time to practice for a few minutes at work, and it would be fine in a week.

Tai Ji Chuan combines martial arts and health preservation, and often practices Tai Ji Chuan, which can not only relieve the pain and dizziness caused by cervical spondylosis, but also help to treat cervical spondylosis and restore health.

Second, through Tai Ji Chuan's posture exercises, relax the neck muscles and exercise the neck fascia and soft tissue.

Chronic neck strain is mainly due to the lack of enough exercise in one posture for a long time. Conventional treatment methods such as physical therapy, massage and traction are passive treatment methods, which only have a certain effect on spinal lesions.

Tai Ji Chuan training is an active therapy, and its posture requires weak spirit, which can make the head impartial, as if suspended, light and flexible, which is good for relaxing the neck. Tai Ji Chuan's shoulder sinking and elbow lowering can relax the muscles of the shoulder and neck, and the weight of the arm can pull and massage the fascia and ligament of the shoulder and neck, which can improve the calcified and adherent soft tissue on the cervical vertebra.

Tai Ji Chuan is a sport suitable for men, women and children. I don't have much exercise time on weekdays, and I am also a lazy person. No matter where I am, I will perform some magic tricks. I'm in good health now, and I'm interested in learning from Tai Ji Chuan.

Practice Tai Ji Chuan's positive influence on bones.

1. Keep practicing the function of bone and ilium? Basic swing? Harmony routine

It can make the spine and joints strong and flexible, and correct posture, so it is helpful to prevent and treat diseases such as cervical spondylosis, arthritis, spinal abnormality, neuralgia, etc. It can also apply moderate physical stimulation to the ilium to make the ilium stronger gradually.

As for whether Tai Ji Chuan can directly strengthen the blood circulation of bone and ilium, although it is not clear, it can be said for sure that it helps to stabilize the function of autonomic nerve, enhance the function of endocrine gland, and make metabolism smooth, thus making the blood circulation of bone vigorous, increasing the supply of compound minerals and strengthening the bone itself.

2. The effect on muscles is to eliminate stiffness.

Can make all muscle groups and joints participate in activities, so the burden of each muscle unit is reduced. In addition, the nerve tension that dominates the muscle is reduced, which makes the blood circulation better, and the nutrition and oxygen supply of the muscle are more sufficient, so it helps to prevent morbid obesity, prevent muscle fibers from decreasing and shrinking, and maintain muscle elasticity.

3. Exercise effect, such as insisting on practicing Tai Ji Chuan.

Mainly has the following effects.

Years of scapulohumeral periarthritis and headache have healed; Strong appetite and light steps; Sleep time is reduced but you don't feel tired; Sensitive and energetic; Full of confidence and creativity in life; Emotionally stable, gentle, independent, and so on.

4. Influence on Viscera Animal nerves and autonomic nerves are interrelated and cooperate closely in the central nervous system such as brain and spinal cord.

Therefore, when playing Tai Ji Chuan, the more relaxed the animal nerves in the iliac muscles are, the more relaxed the autonomic nerves in the viscera are, thus giving full play to the visceral functions.

Health preserving effect of Tai Ji Chuan.

1, adjust the function of the motion system.

The effect of practicing Tai Ji Chuan on bones and muscles is that Tai Ji Chuan is a kind of motionless exercise, which requires coherence, fluency and coordination. So muscles and joints in all parts of the body can be exercised. & lt& lt& lt Doing this before going to bed will make your blood flow smoothly.

Playing Tai Ji Chuan requires an upright posture. From Baihui point to Yin Hui point, the whole spine should be upright as far as possible, and the intention should be emphasized to make it long and picturesque. Emptying the abdomen by air, from Yin Hui point to Baihui point, the whole spine can adjust the stretching length and the whole exercise system.

2. Regulate the function of digestive system

Tai Ji Chuan's prevention and treatment of digestive system diseases lies in that people's spirit, emotion, facial features, hands, feet, body, all participate in sports and live in harmony with nature, so it can effectively improve the regulation of excitement and inhibition of the central nervous system. To coordinate the functions of all parts of the brain, all kinds of endocrine are appropriate, and bad lesions are naturally suppressed.

3, adjust the function of the respiratory system

Regular practice of Tai Ji Chuan can enhance physical fitness and prevent respiratory diseases such as colds, tracheitis, tuberculosis and emphysema. Practicing Tai Ji Chuan can enhance the ability of metabolism, and the function of body temperature regulation will be enhanced accordingly, so the incidence of colds is obviously reduced.

Regular practice of Tai Ji Chuan can improve the respiratory function of the lungs, thicken respiratory muscle fibers such as intercostal muscles, make muscles strong, increase vital capacity, and make the lungs exchange gas better.

4, adjust the function of the circulatory system

Tai Ji Chuan can relax the nervous system, improve the regulatory function of the central nervous system, regulate the imbalance of endocrine and autonomic nervous function, and reduce the sympathetic nervous tension. Tai Ji Chuan doesn't do much exercise, and his muscles undergo aerobic metabolism, which will not aggravate myocardial hypoxia.

Long-term practice of Tai Ji Chuan can make the myocardial fibers strong, reduce the number of heartbeats, increase the cardiac output per stroke and increase the myocardial reserve.

5. Regulate endocrine, reproductive and urinary system functions.

Tai Ji Chuan particularly emphasized this part of the exercise, especially the pubic coccyx muscle, which can support all the organs in the pelvis and is a relatively wide ligament. This part of exercise is of great benefit to human endocrine, especially gonadal endocrine.

When people encounter some external environmental influences and cannot adjust themselves, they choose some external adjustment methods, and Tai Ji Chuan exercise is the best way for people to enhance their own adjustment function. Generally speaking, Tai Ji Chuan has a great effect on human body.

When practicing boxing, it can make the whole body, muscles, joints and limbs move around the waist, promote muscle tension and joint flexibility, and prevent osteoporosis and deformation. When practicing boxing, you need to concentrate and concentrate wholeheartedly, so strengthening the training of the nervous system can improve its leading role and regulating function.