The health care of white-collar workers should start with the office environment. According to the survey, the bacteria produced in the office environment are 100 times that of the kitchen table and 400 times that of the toilet seat. Because we don't have the habit of cleaning the office and the surrounding environment, and even because we are busy with work, we often make do with lunch at the dining table, creating conditions for the proliferation of bacteria. Although the bacteria on the desk will not bring much trouble, the threat of bacteria often lurks in every corner around us, and a little carelessness may cause various diseases!
White-collar workers should also remember health care when working overtime. Chocolate is a very effective way to replenish energy, especially in the best two hours in the afternoon, which often makes office workers feel depressed. At this time, you can eat chocolate with meals to replenish energy. Flavonoids and alcohols in chocolate can promote blood circulation, help the brain run and provide energy to relieve fatigue!
White-collar workers pay attention to sleep and rest, because many people in the workplace now exchange sleep and rest time for work and entertainment, but medicine tells us that if we don't get enough sleep for a long time, the chance of heart attack will increase by 30%, which will turn into high blood pressure and hyperlipidemia. Diabetes, so pay attention to sleep in daily life and entertainment. If you don't get enough sleep because of work, you can choose to take a nap anytime and anywhere to supplement it!
White-collar workers should also pay attention to health in their working meals. White-collar workers are busy and often eat together, which directly leads to malnutrition and gastrointestinal discomfort. It is recommended that you eat a rich diet in your working meal so that your body can cope with such great work pressure. It is suggested that white-collar workers often eat some fish in their working meals. Fish is a good ingredient to supplement protein, delay aging and enhance memory!