First, what porridge to eat in autumn can warm the stomach and warm the body. Lily in Lily Yuzhu porridge has the functions of moistening dryness, calming nerves, invigorating spleen and nourishing stomach. Polygonatum odoratum has the functions of promoting fluid production, quenching thirst, and lowering blood lipid. Put two kinds of medicinal materials in porridge, which has a strong effect on health after meals. Friends who like sweet porridge can add some sugar to taste. The reason why japonica rice is chosen is because it is round and short, and its mouth is hard and hard, which is suitable for cooking porridge. The taste of japonica rice is light and mild. The combination of auricularia auricula and japonica rice can play a health care role in strengthening the brain and heart, moistening the lungs and promoting fluid production, nourishing yin and nourishing the stomach. Carrots are rich in vitamins, and regular consumption can improve immunity. Yam is a Chinese herbal medicine, which helps digestion. As long as you chop carrots and yam and cook the porridge until it is half cooked, you can eat nutritious health porridge.
Second, the benefits of drinking porridge in autumn Health porridge is a light food. We can eat health porridge at breakfast or midnight snack, which is not only full, but also not easy to get fat. Chinese herbal medicines are added to health porridge to mobilize a variety of medicines and foods, which has a conditioning effect on the body and can prevent diseases. Drinking porridge in autumn is mainly to absorb the nutrition in porridge, promote intestinal movement and prevent indigestion. In addition, porridge itself belongs to an article, which has the effects of clearing away heat, promoting gastrointestinal movement, helping the body digest and stimulating appetite.
Third, drink porridge to nourish the stomach? High-fat, greasy food requires the body to use a lot of digestive enzymes, which is difficult to digest, so it is easy to have a certain impact on the stomach and cause indigestion. Drinking porridge can nourish the stomach. Because porridge is soft and rotten, it is easy to digest and absorb, and it will not stimulate the mucosa of the gastrointestinal tract, so it will not increase the burden of the gastrointestinal tract. Therefore, drinking porridge often is good for the stomach. It is recommended to eat more millet porridge, which is the easiest to digest and absorb and can supplement the energy needed by the human body.