1. Eyes are full of gods.

Bright eyes, no dull feeling, indicating that the essence is full, the spirit is vigorous, and the viscera function is good.

Quiet and harmonious

The voice is loud and the breathing is calm, which reflects the good cardiopulmonary circulation function.

Free urination

The urine is unobstructed, and the daily urine volume is 1000 ~ 1500ml, indicating that the urinary function is normal.

4. Smooth stool

Stool 1-2 times a day, no abdominal pain and diarrhea, suggesting a healthy digestive function.

Keep a moderate figure

Keep in good shape, neither fat nor thin. Standard weight = height (cm)-105 (female minus 100) (kg).

6. Strong teeth

Maintain oral hygiene, basically no dental caries and other oral diseases.

7. Flexible waist and legs

Exercise more than three times a week for half an hour each time to make muscles, bones and limbs flexible.

8. Pulse is normal

The pulse is calm and gentle, soft and powerful, with regular rhythm, neither floating nor sinking, neither too big nor too small, indicating that the heart and circulation function are good.

9. Eat well

Regular and quantitative daily, balanced diet, no picky eaters, no partial eclipse, no overeating, no drinking, no smoking.

10. Live on time

Can get up on time and sleep soundly.