The first species: grass carp
Grass carp is mainly an omnivorous fish that feeds on green plants. It likes to live in groups and chooses to eat. The meat is tender and nutritious. Each piece of pork contains 13g of protein and human fat.
1 1 g contains a lot of minerals such as calcium, phosphorus and iron. Grass carp has a very high efficacy and function, its nature is flat and sweet, it enters the stomach and kidney, and it has the functions of nourishing yin and blood, eliminating phlegm, warming the stomach, softening the liver and removing fire. Grass carp is widely distributed and produced all the year round in the sea areas of various provinces in China. Grass carp is the most tender in February-April and August-65438+February, and it is one of the key freshwater fish caught in China. The larger body length is about 30cm, the habitat depth is 0 ~ 20m, and it is non-toxic. Eating freshwater fish is economical and cheap. Mostly produced in the Weihe River basin and the lower reaches of the Yangtze River, the grass carp in Erhai Lake in Dali is famous. The protein contained in grass carp is of high quality, complete and easy to digest. It is an excellent source of protein for patients with kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can improve their ability to fight diseases, and patients with hepatitis, nephritis, hypertension, heart disease and diffuse bronchitis can take it often.
Category II: Pelteobagrus fulvidraco
Pelteobagrus fulvidraco (Richardson, 1846) is a freshwater fish of Pelteobagrus fulvidraco. The body length is about 20cm, the abdomen is vertical, the back half is flat, and the tail handle is slender. The headache is flat, the kiss is short and blunt, the upper and lower jaws are slightly equal in length, the mouth is big, and there are fluffy teeth bands on the cheeks and palatine bones. Small eyes, side. There are 4 pairs of whiskers, the end of the nasal whiskers can extend to the back of the eye, the maxillary whiskers are 1 pair, and the maxillary whiskers are 2 pairs, which are shorter than the maxillary whiskers. There is no scale in vitro, and the lateral line is thorough. Omnivores, dinner benthos, river shrimps, aquatic insects and some arthropods. When laying eggs in April-May, parents have the habit of digging holes and building nests to maintain the growth habits of their offspring. Poria cocos is sweet. It can benefit the stomach, induce diuresis and reduce swelling. "Lin Yi Yao Ji" is used to treat emphysema. Pelteobagrus fulvidraco is stewed with mung beans, garlic and tap water, and the fish is removed to eat beans, and the juice is mixed with Phytolacca acinosa. It is suitable for spleen deficiency, swelling and pain, and even particularly suitable places.
The third kind: grouper
Grouper, biology-Chordata-Chordata subfamily-Kiwifruit-Silurus-Silurus-Grouper species. There are ***4 beards on the mouth, long on the top and short on the bottom. Carnivores are very common in nature, and the regulations on water bodies are not high, so they can be farmed artificially. The growth and development speed is relatively fast, and some species can grow to a large size. Grouper is rich in nutrition, with the water content of 64. 1 g per1g fish and14.4g in protein. It contains a variety of minerals and nutrients, and is very suitable for people who are weak and malnourished. Catfish, like other fish, not only contains rich and colorful nutrients, but also has fresh and tender meat, and contains more protein and human fat, which will have a good therapeutic effect on people who are frail and malnourished. Catfish is the top grade in lactation, which has the functions of nourishing yin, reducing fire, invigorating kidney and qi, invigorating spleen, appetizing and diuresis. It is the first choice for women to nourish and preserve health after delivery.
The fourth kind: wild soft-shelled turtle
Wild soft-shelled turtle, also known as soft-shelled turtle or grouper fish, is an oviparous vertebrate with a turtle-like head, but its shell has no pattern of small turtle, its skirt is soft and its color is dark green. Wild soft-shelled turtles often live in fine sand under water, and like to eat animals such as fish and shrimp. Watermelon skins and fruit slices, grass green plants and their cereals are also eaten. Wild crucian carp is delicious, with protein content as high as 0/6.5g per gram of meat/kloc-0, high fat rate and containing many elements such as calcium, phosphorus and iron. It is a good tonic and health product, but remember to take too much. Carassius auratus has the delicious taste of chicken, deer, cattle, sheep and pigs, so it has the reputation of "five flavors of meat are special food". It is not only delicious, but also a high-protein food with low calories. It is also a nourishing and health-preserving product containing various nutrients, which can improve the human body's ability to resist diseases, regulate the endocrine function of the body, and also improve the quality of milk and improve the baby's immunity and IQ.