List of this article: 1, efficacy and function of green tea 2, efficacy and taboo of green tea 3, what are the efficacy and function of green tea 4, what are the efficacy of green tea? 5. Introduction to the efficacy and taboo of green tea The efficacy and function of green tea, also known as oolong tea, is the representative of China tea.
The efficacy of green tea:
1. Reduce fat and lose weight: Green tea can not only stimulate the activity of pancreatic lipolytic enzymes, reduce the absorption of carbohydrates and fatty foods, but also increase the body's heat production and promote the burning of excess fat, thus achieving the effect of reducing fat and losing weight.
2. Relieve stress: Green tea can activate the autonomic nerves of human body, enhance the activity of autonomic nerves and parasympathetic nerves, reduce people's stress, and make people feel calm and emotionally stable.
Green tea can also avoid overeating caused by excessive stress and suppress anxiety.
3. Lowering blood fat: Green tea has the function of lowering blood fat and preventing atherosclerosis.
Besides.
Drinking green tea can also reduce blood viscosity, prevent red blood cells from agglomerating, improve blood hypercoagulability, speed up blood flow and promote blood circulation.
4, care for the skin: green tea is not simply to reduce the content of subcutaneous fat, but to adjust the balance of subcutaneous fat content, to prevent the skin from yellowing due to the loss of excess fat.
In addition, green tea contains active enzyme SOD, which has a good nourishing effect on the skin.
Extended data:
Three taboos for drinking green tea:
1, don't drink on an empty stomach: otherwise, you will feel hungry and even dizzy, which is also commonly known as "tea drunk".
2, can not drink before going to bed: otherwise it will make it difficult to sleep.
3, herbal tea can not be drunk: oolong tea is cold after it is cold, which is not good for the stomach.
References:
Oolong tea-Baidu encyclopedia
The function, efficacy and disadvantages of green tea were introduced. 1. Green tea mainly refers to oolong tea. This kind of green tea can effectively supplement tea polyphenols for human body, promote blood circulation and remove blood stasis, accelerate the decomposition and metabolism of body fat, not only reduce the synthesis of fat, but also accelerate the elimination of body waste, and play a role in losing weight. In addition, it also contains a certain amount of caffeine, which can excite the nerves and refresh the mind.
2. Oolong tea is also rich in tea polyphenols and other elements. If you drink it before going to bed, it will easily lead to enough excitement, and it is difficult to get sleep and rest during normal working hours! Oolong tea cools after it cools, which is not good for the stomach. Therefore, there is no harm to herbal tea soup and overnight tea, but it is not recommended to drink. Better drink tea while it's hot.
What are the effects and functions of green tea? Green tea is very popular because it can give off a strong aroma. It is rich in nutrition. It is really the best choice for people to drink tea. So, correctly speaking, what are the effects and functions of green tea? The following is what I have compiled for you about the efficacy and function of green tea. I hope it will help you.
Efficacy and function of green tea
1, drinking oolong tea and green tea has slimming effect, can stimulate the activity of pancreatic lipolytic enzymes, reduce the absorption of sugar and fatty foods, help digestion, promote fluid production and diuresis, and lose weight and keep fit.
2. Anti-tumor and anti-aging effects.
Green tea also contains a lot of tea polyphenols, which can improve the function of lipolytic enzyme and reduce the cholesterol content in blood, and has the functions of lowering blood pressure, antioxidation, anti-aging and cancer prevention.
3. Prevent tartar and tooth decay.
Polyphenols contained in green tea can inhibit the production of tartar enzymes. Drinking a cup of oolong tea after meals can prevent tartar and tooth decay.
4. Eliminate active oxygen harmful to beauty and health, and slow down almost aging or wrinkles.
Drinking 1 l oolong tea every day can also improve skin allergies.
5. Green tea can refresh the mind and relieve fatigue.
There is caffeine in green tea, which can excite the central nervous system, improve thinking and improve efficiency.
6, drinking green tea also has the efficacy and role of antipyretic heatstroke prevention, sterilization and anti-inflammatory, detoxification and disease prevention!
Precautions for drinking green tea
Drinking tea is a cultural heritage handed down from ancient times, and everyone knows the benefits of drinking tea.
However, if you drink green tea in an incorrect situation, it will not only be bad for your health, but may also affect your health! If you like tea, let's learn about the precautions for drinking green tea!
Brewing times should not be too much.
Trace harmful elements in tea are leached after repeated brewing, which is harmful to human body.
Generally, after the fifth brewing, harmful substances begin to leach out.
Tea should be preserved and cannot go bad.
In the process of drying tea, the fire temperature is too high, the charcoal smoke is too thick, or it will be amplified or smoked.
Deteriorated and moldy tea contains many kinds of molds and toxins, which is extremely harmful to human body.
Drinking moldy tea can cause abdominal pain, diarrhea, dizziness and other symptoms, and even endanger life!
Don't drink before going to bed.
Theophylline and other components contained in tea have the functions of strengthening the heart, exciting nerves and promoting myocardial hyperactivity. Drinking tea before going to bed can cause insomnia.
So don't think about big sleep, don't drink tea before going to bed!
Don't drink too strong tea.
Strong tea contains a lot of caffeine and theophylline, which has a great stimulating effect on people, can make people overexcited, easily cause headaches, insomnia and sometimes get drunk.
It may affect human health!
Varieties of green tea
Tieguanyin
Tieguanyin, produced in Anxi County, Fujian Province, is one of the top ten famous teas in China. Tieguanyin is the best oolong tea. Its quality characteristics are: the tea strips are curly, round, thick and even, sand-green, and the overall shape is like dragonfly head, snail body and frog leg.
After brewing, the soup is golden and rich as amber, with natural and rich orchid fragrance, mellow and sweet taste, and has a long history of returning to Gansu, commonly known as "rhyme".
Tieguanyin tea has a high and lasting aroma, which can be described as "seven bubbles are more fragrant".
Phoenix narcissus
It is a strip oolong tea produced in Fenghuang Township, Chaoan, Guangdong Province, which is divided into three grades: Dan Cong, Bobie and Narcissus.
It has natural floral fragrance, honey rhyme, strong taste, alcohol, refreshing and sweet taste, and is resistant to brewing.
Mainly sold to Guangdong, Hong Kong and Macao, and exported to Japan, Southeast Asia and the United States.
Phoenix Narcissus enjoys the reputation of "beautiful shape, green color, fragrant taste and sweet taste".
The tea strips are fat, the color is eel skin color, oily and shiny.
Tea soup Huang Chengcheng, full of fragrance, refreshing and sweet, lasting fragrance, resistant to foam.
Oriental beauty
It is a famous tea unique to Taiwan Province Province, also known as Pufeng Tea, and is also known as Bai Hao Oolong Tea because of its remarkable tea buds.
Oriental Beauty tea is beautiful in appearance, with white, green, yellow, red and brown leaves, which are bright and lovely. The water color of tea soup is dark amber, and the taste is rich and mellow, with ripe fruit fragrance and honey fragrance.
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What are the effects of green tea? Green tea can reduce weight, stimulate the activity of fat decomposition, reduce the intake of sugar and fat to achieve the effect of digestion and boredom, as well as reduce weight and prevent tooth decay. Green tea can inhibit tooth decay.
Introduce the functions and taboos of green tea.
The efficacy and taboos of green tea were introduced. Its efficacy and function is the most shining point, but it is not enough to understand only the function of the surface. It not only has the function of lowering cholesterol and blood pressure, but also needs further research. This paper introduces the efficacy and taboos of green tea, which is necessary for health preservation.
Introduction of Green Tea 1 Efficacy and Taboos
Introduction to the efficacy and taboo of qingxin tea and green tea
1, the efficacy of green tea
(1) Eliminate risks, absorb healthy active oxygen, activate SOD, sharpen skin and guard against aging;
(2) Drinking green tea can fatten the body (it is useful for preventing and preparing for the battle to curb thinness and inhibit the overgrowth of subcutaneous fat);
(3) Drinking 1 Gongjiang tea every day can improve skin allergy;
(4) Reducing blood fat (reducing neutral fat);
(5) prevention of dental caries;
(6) Anti-tumor.
2. Taboo of green tea
(1) Avoid drinking on an empty stomach.
The risk of drinking tea on an empty stomach is self-evident.
Drinking tea on an empty stomach can release gastric juice at will, reduce digestive function and gastrointestinal absorption rate, so that there is no bad identity in tea, and a large amount of blood will stimulate dizziness, palpitation and strong limbs.
(2) Avoid drinking tea before going to bed.
Green tea is also rich in tea polyphenols and other elements. If we drink it before going to bed, it is easy to have enough sense of calm, and it is also easy to get sleep and rest in general civil strife!
(3) Avoid drinking hot tea.
Green tea is hot after scalding, which is not good for the stomach and will stimulate colds; Tannic acid in green tea leaves can be separated into insoluble substances by iron, and hot tea enters the body in disorder, which makes iron deficiency and disorder in the body and aggravates the condition of patients with blood deficiency and Xu disease!
(4) Avoid drinking and tasting tea in special periods.
Tea has the function of synthesizing fat, and its nutrients are not good for people. Eating synthetic fat from tea leaves will make the nutrients worse.
There are a lot of tea polyphenols in tea, which has a lot of unlucky status for the growth of the fetus on the mother's back, so that the intelligence of the fetus can be generally developed! Drinking strong tea during lactation will lead to excessive milk intake, and children will be calm directly after breastfeeding, which will easily lead to less sleep and more crying.
Introduction to the functions and taboos of green tea II
How to make green tea best?
First, good tea, good water and good tea set.
As the saying goes, "water is the mother of tea, and utensils are the father of tea." With good tea, there must be good water and good tea set, in order to show its charm incisively and vividly.
The water is preferably pure water or mineral water, and the tea set is preferably Yixing pottery and Jingdezhen porcelain.
Second, the pot type and tea consumption
Choose the pot type according to the number of people who drink tea, and decide the amount of tea according to the capacity of the teapot.
If the tea leaves are compact hemispherical oolong tea, the tea leaves should account for1/3-1/4 of the teapot volume; If the tea leaves are loose, they need to occupy half of the teapot.
Third, the water temperature requirements
Oolong tea contains some special aromatic substances, which can only be fully displayed at high temperature, so it must be brewed with boiling water.
Fourth, the soup opening time
The soaking time of oolong tea in Minnan and Taiwan Province provinces is generally about 45 seconds for the first time and about 60 seconds for the second time. After that, the brewing time is slightly increased by 10 second.
Oolong tea in northern Fujian and Chaozhou has a much faster opening time, the first soaking time is 15 second.
Five, brewing times
Green tea is generally the best for three times, while oolong tea has the saying of "seven bubbles of fragrance", and each pot can be brewed more than seven times if the method is proper.
The introduction of the efficacy and function of green tea and white tea ends here. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.