When cooking porridge, coarse grains, one is brown rice and whole wheat, and the other is miscellaneous grains, such as corn, millet, black rice, barley, oats, buckwheat and various miscellaneous beans, which are not only rich in dietary fiber, but also can obviously reduce the glycemic index. In addition, try to keep the integrity of beans and grains, and don't cook them too badly. Propolis has a good preventive and therapeutic effect on diabetes. Click on the picture to view porridge. It is best to add coarse grains. There are many kinds of miscellaneous grains, including poorly cooked porridge and clear water porridge. That kind of poorly cooked porridge will definitely lead to an increase in blood sugar. "Don't cook the porridge too badly. The worse the porridge, the higher the gelatinization degree and the higher the glycemic index, and the more difficult it is to control blood sugar. " The doctor said that people with diabetes drink porridge, depending on what porridge is cooked. It is better to eat coarse grains and beans than white rice and steamed bread. Lack of research on choosing porridge for sports dinner proves that due to the secretion of body hormones, blood sugar is generally higher at 2 am to 12 noon, but relatively stable at noon and afternoon, lunch and dinner. "For sugar friends with poor blood sugar control, poor diet control and insufficient exercise, we don't recommend eating porridge for breakfast. It would be better to have porridge for lunch or dinner. " The doctor reminded me to prolong the meal time when drinking porridge and slow down the increase of blood sugar. Don't drink steamed bread, fried dough sticks and white rice porridge. We are used to eating porridge, steamed bread and fried dough sticks in the morning. If it is only pure white rice porridge with these foods, it will definitely lead to an increase in blood sugar. Because rice, steamed buns and steamed bread belong to starchy foods, porridge is originally carbohydrate, while steamed buns and fried dough sticks are starchy foods, so that carbohydrates exceed the standard and blood sugar naturally soars. Therefore, sugar friends should eat porridge with vegetables, meat dishes and soybean milk. In addition, eat some staple food before drinking porridge, and don't drink porridge on an empty stomach. The variety of food is rich, and the comprehensive blood sugar index drops. Maybe many sugar friends have heard that don't drink porridge for breakfast, because rice porridge will raise blood sugar. But from ancient times to the present, eating porridge is the breakfast habit of China people. What do we do? In fact, diabetics can eat porridge healthily for breakfast as long as they know the skills.