1, the health care function of ginseng
1, regulating the central nervous system
Ginseng can regulate the central nervous system, improve the process of brain excitation and inhibition, and make it tend to balance; It can improve mental and physical labor ability and has anti-fatigue effect. Ginseng can strengthen the excitation process and inhibition process of cerebral cortex. Ginsenosides Rg 1 and Rb 1 are the main effective components, and their mechanism of action is related to promoting the synthesis of protein and RNA in brain tissue.
Step 2 improve memory
The effective component of ginseng for enhancing memory ability is ginsenoside, among which ginsenoside re, Rb 1 and Rg 1 are the main components. Experiments show that ginsenoside can promote the learning and memory process of normal rats and obviously improve the memory impairment caused by electric shock.
3. Improve heart function
Ginseng can increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and resist myocardial ischemia and arrhythmia. It has certain influence on heart function, cardiovascular system and blood flow. Ginseng has obvious hypoxia tolerance and can effectively regulate sinus arrhythmia. Ginsenoside has the effects of lowering blood viscosity, reducing erythrocyte sedimentation rate, resisting platelet aggregation, anticoagulation, antithrombosis, accelerating lipid metabolism and obviously lowering cholesterol. Low dose ginseng can slightly increase the blood pressure of anesthetized animals, while high dose ginseng can lower the blood pressure. Experiments show that ginseng can enhance the heart function of animals and improve myocardial weakness during ventricular fibrillation.
4. Hypoglycemic effect
Ginseng contains ginsenoside and ginseng polysaccharide. Especially ginsenoside Rb2 and Re have obvious hypoglycemic effect. In addition, ginseng polysaccharides and glycopeptides are also hypoglycemic components in ginseng.
2. How to take ginseng
First, stew clothes
Slice 2-5g of sun-dried ginseng every day, put the ginseng slices into a porcelain bowl, add a proper amount of water, seal the bowl mouth, put it on a steaming rack in a pot, steam it in water, and cook it with low fire for 20-30 minutes. Take ginseng juice first, then swallow ginseng slices, half an hour before breakfast, once for a winter. Food intake can be slightly increased or decreased according to personal physique and acceptance, and it is best to take it according to the doctor's advice. For the symptoms of collapse, a large dose of15 ~ 30g can be used, which can be decocted rapidly, boiled in water to obtain concentrated juice, and taken in batches.
Second, including clothing.
Slice ginseng. If you take red ginseng, you can steam it in a pot first and then slice it. Take 2-3 tablets at a time and melt them in your mouth. Chewing carefully can promote fluid production and refresh the mind, and also has a good effect of eliminating diseases and prolonging life. This is the easiest way.
Put ginseng slices directly into your mouth, chew them slowly and melt them. People in Shanghai call it a living. Tablets containing a small amount of white ginseng can strengthen the body and defend against diseases, and have a good effect on oral and throat diseases.
Cut wild ginseng into thin slices and chew it slowly in your mouth. You can also soak ginseng slices in honey or crystal sugar water and take them the next day. Adults dry ginseng 1g, fresh ginseng 3-4g, children half. Eat like chewing gum before meals in the morning and evening.
Third, steam clothes.
Steaming method: put 6-9g of ginseng, proper amount of water and crystal sugar into a porcelain bowl or ginseng jar, cover it, and simmer thoroughly. Drink juice first, then eat dregs.
Fourth, cook clothes.
Smash a white ginseng and put it into a casserole, add water and boil it until the white ginseng turns red and the water becomes bitter, then add a spoonful of honey and stir it to combine the effective components of the two. This soup is called ginseng honey soup. Drinking a large glass every morning has both aphrodisiac and therapeutic effects.
Five, bubble suit
1. Ginseng soaked in water
Put the ginseng slices into a bowl or cup, rinse them with boiling water, cover them for about 5 minutes, and drink them repeatedly in the same way until they have no taste.
Soak ginseng in wine
Self-made ginseng wine is mostly used to strengthen the body, replenish vitality and prolong life. The preparation method is: 200 grams of fresh ginseng 1 kg wine, soaked for three weeks before taking.
Drink 10-20g alcohol every day, and add it to the original bottle after the first time until the skin of ginseng is snowy white.
Another preparation method is: one tablet of 10 ~ 15g ginseng is soaked in 500g Chinese liquor, sealed and shaken evenly, once a day, and taken two weeks later: 30ml per day.
Six, ginseng rice chicken
Wild ginseng (fresh) is about 30g, dried Astragalus membranaceus is about 30g, jujube is 6- 10, and glutinous rice 100- 150g. Ginseng, Astragalus membranaceus and jujube are put into the belly of chicken, the chicken is sealed in a porcelain jar, and then it is put into water for slow cooking.