1, it is better to drink oolong tea in autumn and winter; Oolong tea is one of the top ten famous teas in China. It tastes a little bitter and sweet. It can quench thirst, promote fluid production, relieve dryness, moisten lung and skin, and replenish water for the body. It is most suitable for drinking in autumn and winter, and it is a very healthy health tea.

2. It is better to drink Pu 'er tea in autumn and winter; It is suitable to drink some warm tea in autumn and winter. Pu 'er tea belongs to warm tea, which has little stimulation to the spleen and stomach and can also reduce the burden of greasy food on the stomach.

3. It is also better to drink white tea and black tea in autumn and winter; Black tea has the effects of nourishing the stomach and enhancing human immunity. White tea is elegant in appearance, light in soup color, and has the effects of resisting bacteria and radiation, reducing fire and drying. Therefore, a cup of white tea or black tea in autumn and winter is a good choice.

4. Qingfei tea is better in autumn and winter; In recent years, air pollution has been serious and smog is common. So we need a cup of Qingfei tea, and recommend three kinds of Qingfei tea: orange tea, osmanthus tea and tremella tea. You can add honey to taste according to your own taste, or moisten your lungs and throat.