Xuehaijiao
This point is located on the inner thigh. When selecting points, you can bend your knees slightly, 2 inches at the inner end of the patella and at the bulge of the inner head of the quadriceps femoris. Gently pressing carbuncle with fingertips or knuckles for 3 minutes every day has a good regulation and improvement effect on female hormone secretion.
Sanyinjiao
This acupoint is located three inches above the tip of the medial malleolus and at the posterior edge of the medial tibia-pressing it with your fingers for 3 minutes can relieve premenstrual tension and inhibit hormones, which has a good effect on improving gynecological diseases.
Yongquan point
This acupoint is located at the intersection of the plantar front 1/3 and 2/3. You can sit down, bend your feet, and stir one-third of the depression when you take the point. When you massage, you can directly press this degree for three minutes with your index finger, which can mobilize the whole body's qi and blood, promote the circulation of blood and lymph glands, and thus mediate the normal secretion of hormones!
Easy exercise and smooth blood flow.
For women who often sit in offices, premenstrual discomfort will be strengthened, and their skin color will become darker and smoother than usual. At this time, if you do strenuous exercise, your body lines will thicken. However, if you can spare a few minutes every day to regulate qi and blood, eliminate premenstrual discomfort and restore your body to perfect lines, your skin will get better and better. This is a set of full-body exercises with less exercise and stagnation of qi and blood, which can fully reconcile qi and blood, eliminate premenstrual discomfort, restore perfect lines and improve skin quality!
1. Kneel on the mat naturally, with your back straight and your hands hanging at your sides.
2. Bend the upper body backwards as far as possible and relax after 30 seconds.
3. Naturally lie on the mat, put your hands on your chin, straighten your hands up to support your upper body, then bend your right leg 90 degrees and stretch your left leg backwards. Practice with the other leg in 30 seconds.
4. naturally lie flat on the mat, put your hands on your sides, bend your knees and land your feet. Then use the strength of your waist and abdomen to lift your waist and abdomen upwards to shape your body. Hold for 30 seconds and relax.
5. Kneel on the mat with your knees bent 90 degrees and your palms behind your hips. After that, put your hands behind your head, try to press your upper body forward and keep your knees flexed.