Winter is the most suitable season for nourishing. In winter, when the weather is cold, outdoor activities are greatly reduced, which is the best time to save energy for the body. At this time, health preservation can not only help the body drive away the cold, but also play a very important role in promoting health. Let's popularize the common sense of winter life for everyone today. Let's have a look.

Dressed

It is very cold in winter, so many people put on thick clothes to keep warm at this time. But you know, at this time, the head, hands and feet all need to keep warm, which can never be ignored. Experts tell us that there is a very important role between the warmth of the head and the thermal balance of the body. Therefore, in order to be healthy, we should pay special attention to some exposed parts in winter, such as wearing hats and gloves.

sports

Many people stop exercising because of the cold weather, which is actually unscientific. When the temperature is low in winter, it is best for the elderly and children to reduce the number of outdoor activities, but don't stop exercising. Instead, we should do some simple exercise indoors, such as jogging, which will not increase the pressure on the heart and lungs, but also exercise. In addition, the exercise time is also particular, and it is best from 3 pm to 4 pm.

Pay attention to your health

Winter maintenance is a very important job. The colder the weather is, the more you should protect your hands and feet and form a good habit of rubbing your hands. Rubbing hands can not only promote the blood circulation of hands, reduce the possibility of frostbite, but also prevent colds and have a good health care effect on our brains. So rubbing your hands in winter is good for your health.

In addition to the habit of rubbing hands, it is best to soak your feet every day in winter, which can reduce colds, eliminate fatigue and promote sleep. This is a very healthy and scientific lifestyle.

Tips for keeping warm in winter

The cold current in winter often makes people cringe and tremble, so many people try their best to keep warm? Curled up, the quilt covered her head and fell asleep; Indoor air conditioning, doors and windows closed; In order to resist the cold, they wear thermal underwear, sweaters and trousers, plus down jackets, hats, scarves, masks and gloves? Supporting facilities? Everything is available. So which part of your body should you pay attention to to to keep warm in winter? Take a look at these tips for keeping warm in winter.

First, common sense of keeping warm in winter: the head, chest, abdomen and feet are the key points.

1, keep your head warm

Medical research has found that when the ambient temperature is 15℃, the heat lost from the head accounts for 30% of the whole body heat, and the heat lost at 4℃ accounts for 60% of the whole body heat. In addition, the cold weather makes blood vessels contract, and people will have headaches and dizziness. For people with cerebrovascular diseases, it is easy to induce cerebrovascular diseases. It can be seen that it is very important to keep your head warm.

2. Keep your chest and abdomen warm

People often say that wearing a scarf in winter is like wearing an extra dress. After catching cold in the chest and abdomen, it is easy to break the body's yang and lead to a heart attack. In addition, it can also induce gastrointestinal diseases, so keeping warm in the chest and abdomen is also a link that cannot be ignored.

Step 3 keep your feet warm

Feet are farthest from the heart, blood supply is slow and less, subcutaneous fat layer is thin, and warmth retention is poor. Once caught cold, it will reflexively cause the capillary contraction of respiratory mucosa, which will reduce the disease resistance and lead to upper respiratory tract infection. Therefore, we should strengthen the warmth of our feet in severe cold. Old people should wear thick socks and cotton shoes as soon as possible in winter to warm their feet and strengthen their kidneys. People with a history of frostbite should wear it early. In addition, before going to bed at night, scalding your feet with hot water and rubbing the Yongquan point in the center of your feet to maintain good peripheral blood circulation is conducive to health care. For people with a history of frostbite, you can wash and iron your feet with hot water with scallion and pepper.

Step 4 keep your back warm

Traditional Chinese medicine believes that the back is inhabited by kidney veins, and colds often start from the back. Therefore, keeping the back warm can not only prevent colds, tonify the kidney and strengthen the waist, but also prevent the recurrence and aggravation of old diseases. Therefore, it is best for the elderly to add a vest in winter. It is advisable to use cotton or silk floss, which has good heat preservation and cold preservation performance. Wear clothes when you get up at night to prevent catching a cold.

Second, you should also protect yourself from the sun in winter

The sun in winter is comfortable and warm. It is good to sunbathe for a while every day, because proper sunbathing is beneficial to the body's absorption of calcium, but sunbathing should also be limited. If the time is too long, it will be harmful to your health. Because too much Sun Long exposure will damage the skin, destroy the natural barrier of human body, make harmful chemicals and microorganisms in the atmosphere invade human body, cause infection and induce many diseases. Infants and young children have delicate skin and cannot be directly exposed to the sun for a long time.

Dermatologists remind that sunscreen protection should also be done in winter, because ultraviolet rays in winter can also cause harm to the skin.

Third, winter sports.

Because of the cold weather in winter, people are reluctant to go out for exercise. In fact, the colder you are, the more you should exercise, because exercise is the best way to drive away the cold, and it can also enhance the disease resistance and reduce the occurrence of diseases. For winter sports, you can choose jogging, cycling and playing Tai Ji Chuan. And you can also choose indoor fitness places, such as aerobics, table tennis, bowling and so on. But when the elderly exercise, they must do what they can, and don't choose those sports with too much activity and too much exercise.

Fourth, eat foods containing iron and calcium to keep warm in winter.

Fear of cold is related to calcium deficiency and iron deficiency. People's fear of cold is related to their lack of intake of certain minerals. For example, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low fever and hypothermia. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, bean products, kelp, seaweed, shells, oysters, sardines, shrimp and so on. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates.

Five, warm tips

1, often drink boiled water for health.

In winter, the climate is dry and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal.

It can enhance the cold resistance and disease resistance of human body and prevent colds and colds.

2. Citrus oil or peppermint oil is often placed beside the bed.

Citrus is warm and has a strong smell, which can get rid of viruses. Putting oranges on the bed can prevent upper respiratory diseases; Eating a few petals of oranges before going to bed can relieve phlegm and cough. Put a small bottle of peppermint oil on the pillow and cover it with a leaking cork to let the peppermint oil gas dissipate slowly. It also has the effect of treating headache and nasal congestion.

3, sleep at night mulberry pillow

Winter mulberry leaves and autumn chrysanthemums can clear the eyes and refresh the mind to treat colds. Using it as a pillow core can refresh the mind, make people fall asleep comfortably and prevent colds.

Experts remind people that indoor ventilation should be frequent in winter to ensure that people can breathe enough fresh air. In order to prevent the indoor air from drying, you can put a basin of water indoors or near the heating, or you can choose a humidifier to keep the indoor air moist. At the same time, pay attention to drink plenty of water. It is best to drink a glass of water before going to bed at night and after getting up in the morning to ensure that there is enough water in the body.

How to exercise in winter?

It is found that winter is the high incidence season of various gastrointestinal diseases, mainly because the cold weather is easy to stimulate the body, leading to excessive gastric acid secretion and prone to gastrointestinal diseases. In addition, the old Chinese doctor also told us that winter is the best time to nourish the stomach. As long as you master the following lifestyle, your body will naturally become healthier and healthier.

1. Eat less cold food.

If you eat raw or cold food in winter, it is easy to cause various gastrointestinal diseases. Therefore, in order to be healthy, we must pay special attention to the warmth of the body and stomach in winter and eat less cold food, especially some people who are weak and in poor health. In addition, if you want to warm your stomach, you can add some peppers or ginger to your daily diet, which can warm your stomach and protect your spleen and stomach.

2. Don't eat too much

The key to nourishing the stomach is to eat enough, not to overeat. If you eat too much food at a time, it will increase the burden of gastrointestinal digestion, leading to food accumulation and flatulence. Therefore, we should eat more foods that are digestible, non-irritating and healthy for the spleen and stomach. In addition, you can drink more porridge in the morning and evening, which is not only nutritious, but also easier to digest and has less burden on the stomach.

Keep a good mood

Do you know that a good mood can not only broaden your mind, but also have a great influence on your body, and it also has the effect of nourishing your stomach. Many modern people have gastrointestinal diseases, mainly due to the pressure of work and life, poor sleep quality, and often being in a tight state for a long time, which affects the normal operation of the stomach. Therefore, if you want to better regulate your stomach in winter, you must keep a good mood, which will make your stomach run more smoothly.

4. Quit smoking alcohol, strong tea and coffee

In addition to the above, you need to say no to alcohol, tobacco, strong tea and coffee, so that you can be healthier. Through research, it is found that long-term smoking can easily lead to peptic ulcer in the stomach, while drinking alcohol can lead to gastric bleeding and so on. Drinking strong tea and coffee for a long time is also very harmful to the gastric mucosa. Therefore, for health, we must say no to these drinks and cigarettes.

In fact, there is a lot of knowledge about winter health care, but as long as we master the foundation and start health care from all aspects of food, clothing, housing and transportation, our health will naturally get better and better. In addition, winter is also the best time to nourish the stomach. Be sure to eat warm and digestible food and keep a good mood.

Some common sense to prevent winter colds

In winter, it is dry, cold and hot. It was when the cold virus prevailed that many people were infected with it. In fact, no matter any disease, it is the result of the interaction between immunity and pathogenic factors. If the body's resistance is stronger than the role of pathogenic factors, then the body will be healthy, otherwise it will get sick. The same is true of colds. People who are overtired, lack of sleep, are in a bad mood, suffer from some chronic diseases and are weak are more likely to catch a cold. If you don't want to be bothered by colds, take a look at the tips I prepared for you to prevent colds in winter.

Start with good living habits.

As the saying goes, early to bed and early to rise is good. Good sleep habits can not only make us energetic the next day, but also improve our immunity and fundamentally eliminate diseases.

Diet should not be underestimated

Modern people, especially young people, sometimes can't guarantee the regular time of three meals because their daily schedules are full, and sometimes they don't pay attention to the scientific diet. Obviously, they have a sore throat and drink too much and eat Chili, so their diet should not be underestimated. Drink more water. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all suitable foods in winter. When you have a cold, you must absolutely ensure your diet and nutrition, and pay attention to taboos.

Feel comfortable and decompress in time.

Some experts pointed out that stress is an important reason for the decline of immunity. Modern people are under great pressure to work, study and compete. Many times, all kinds of stress will cause their immunity to gradually decline, and the flu around them will quietly find you.

Stay less in public places and wash your hands frequently.

General public places have complex personnel and are hotbeds for the spread of influenza. Coupled with poor air circulation, it is easy for others to catch a cold. Therefore, minimizing the time spent in public places is a good way to prevent cold infection. Of course, after going home, you should also wash your hands more to prevent illness from entering your mouth.

Proper exercise enhances resistance to diseases.

Doing outdoor sports as much as possible every day, such as running and jumping, helps to enhance our immunity, so let's move and stay away from colds.

The above is my common sense of winter life for everyone. Thank you for browsing.