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What ingredients do you need for health porridge?
1, 600g of mutton, 20g of dogwood, 20g of cistanche deserticola and 20g of longan pulp.

2. Production: Slice the mutton, boil it in boiling water for 5- 10 minutes, take it out, rinse it with clear water, and put it in a pot; When the water boils, add Cornus officinalis, cistanche deserticola, longan and ginger slices, continue to boil with strong fire, switch to medium fire for 3 hours, and add various seasonings according to personal taste.

3, the effect is suitable for cold hands and feet, soreness of waist and knees, frequent urination, constipation and other symptoms.