Barefoot exercise can exercise the flexibility of ankle joint. Let children often walk barefoot, let their tender soles get direct friction, strengthen the strength of plantar muscles and ligaments, improve the flexibility of ankle joints, and help prevent flat feet.
Second, the shortcomings:
If you walk around barefoot on the floor, the radian of your feet can't keep up with the ground, and your feet can't get enough support, which will lead to heel and knee pain. Dr. Vasri said that walking barefoot on the floor immediately after getting up is more harmful to your feet.
The biggest obstacle to barefoot sports and life is not that the soles of the feet are not tolerant of the ground, but that other people in society have different eyes, that is, walking barefoot on the road will have an uncomfortable feeling at first, which is just a psychological effect.
Extended data:
The benefits of barefoot health:
1, rolling tennis barefoot to relieve back pain. You can try to put the tennis ball on the sole of your foot and massage it slowly from toe to heel for 2~3 minutes, which can relieve the symptoms of back muscle tension and pain.
2. Step on soybeans to lose weight and detoxify while watching TV. Open a small place in front of the sofa, spread soybeans, and walk barefoot every day while watching TV 15 minutes. Due to the moderate size of soybean, the stimulation to plantar acupoints is relatively mild, which can promote metabolism relatively gently, thus achieving the dual effects of detoxification and fat burning.
3, loofah wipes the soles of the feet, and the skin has freckles. After washing your feet every day, wipe your feet with dry loofah, or rub your feet with each other before going to bed until it is hot. It can promote adrenal gland to secrete hormones and reduce pigmentation, thus making skin fair and elastic.
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People's Network-Walking barefoot can keep you healthy. Step on it every day, simple and effective.
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